O Que É Panir?
A fresh, non-melting cheese made from full-fat milk, widely used in Indian and South Asian cuisine for its firm texture.
Qual o Sabor de Panir?
Panir tem um sabor mild, creamy, milky, slightly tangy com aromas de milky, fresh.
- Taste
- Mild, Creamy, Milky, Slightly Tangy
- Texture
- Firm, Crumbly, Spongy, Non-melting
- Aroma
- Milky, Fresh
- Acidity
- Low
Technical Metrics
Informação Nutricional
Per 28g (1 oz) Calories320 kcal
Total Fat25 g
Saturated Fat15 g
Trans Fat0.5 g
Cholesterol70 mg
Protein18 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars3 g
Calcium200 mg
Iron0.2 mg
Potassium100 mg
Segredo do Chef
To make panir extra soft and spongy, soak it in hot water for 15-20 minutes before adding to curries.
Substitutos e Proporções de Panir
O melhor substituto para Panir é Extra-Firm Tofu, usado na proporção de 1:1. Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Extra-Firm Tofu Melhor | 1:1 | Excellent dairy-free and vegan alternative, mimics texture well, needs pressing. |
| Ricotta Salata | 1:1 | A firmer, drier ricotta that can be cubed, but has a saltier flavor. |
| Halloumi Cheese | 1:1 | Non-melting and holds its shape, but is saltier and has a rubbery texture when grilled. |
| Feta Cheese (pressed) | 1:1 | Crumbly texture, but much saltier and tangier; press to reduce moisture. |
Como Escolher e Armazenar Panir
- Look for fresh, white, firm blocks.
- Check for an expiration date and store refrigerated.
O Que Combina Bem Com Panir?
- Spinach
- peas
- tomatoes
- spices (cumin
- coriander)
- curries
- rice
- naan.
Perguntas frequentes
Qual o sabor de Panir?
Mild, Creamy, Milky, Slightly Tangy Milky, Fresh
Qual é um bom substituto para Panir?
O melhor substituto é Extra-Firm Tofu (1:1). Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.
Como escolher e armazenar Panir?
Look for fresh, white, firm blocks. Check for an expiration date and store refrigerated.