Dairy Product, Cheese | High Protein Vegetarian

Panir

Bos taurus Allergens: Dairy
Panir

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine South Asian (specifically Indian)
  • Seasonality Year-Round
  • Source Cow's Milk (or Buffalo Milk)

Qu'est-ce que le/la/l'Panir ?

A fresh, non-melting cheese made from full-fat milk, widely used in Indian and South Asian cuisine for its firm texture.

Quel goût a le/la/l'Panir ?

Le/La/L'Panir a un goût mild, creamy, milky, slightly tangy avec des arômes milky, fresh.

Taste
Mild, Creamy, Milky, Slightly Tangy
Texture
Firm, Crumbly, Spongy, Non-melting
Aroma
Milky, Fresh
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 28g (1 oz)
Calories320 kcal
Total Fat25 g
Saturated Fat15 g
Trans Fat0.5 g
Cholesterol70 mg
Protein18 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars3 g
Calcium200 mg
Iron0.2 mg
Potassium100 mg

Le secret du chef

To make panir extra soft and spongy, soak it in hot water for 15-20 minutes before adding to curries.

Substituts & Proportions pour Panir

Le meilleur substitut pour le/la/l'Panir est Extra-Firm Tofu, à utiliser dans un rapport de 1:1. Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.

Substituts pour Panir avec proportions
Substitut Proportion Idéal pour
Extra-Firm Tofu Meilleur 1:1 Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.
Ricotta Salata 1:1 A firmer, drier ricotta that can be cubed, but has a saltier flavor.
Halloumi Cheese 1:1 Non-melting and holds its shape, but is saltier and has a rubbery texture when grilled.
Feta Cheese (pressed) 1:1 Crumbly texture, but much saltier and tangier; press to reduce moisture.

Comment choisir et conserver le/la/l'Panir

  1. Look for fresh, white, firm blocks.
  2. Check for an expiration date and store refrigerated.

Quels accords culinaires avec le/la/l'Panir ?

  • Spinach
  • peas
  • tomatoes
  • spices (cumin
  • coriander)
  • curries
  • rice
  • naan.

Questions fréquentes

Quel goût a le Panir ?

Mild, Creamy, Milky, Slightly Tangy Milky, Fresh

Quel est un bon substitut pour Panir ?

Le meilleur substitut est Extra-Firm Tofu (1:1). Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.

Comment choisir et conserver le Panir ?

Look for fresh, white, firm blocks. Check for an expiration date and store refrigerated.

Ingrédients Dairy Product, Cheese associés

Besoin d'un substitut pour le/la/l'Panir tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.