What Is Panir?
A fresh, non-melting cheese made from full-fat milk, widely used in Indian and South Asian cuisine for its firm texture.
What Does Panir Taste Like?
Panir has a mild, creamy, milky, slightly tangy taste with milky, fresh aromas.
- Taste
- Mild, Creamy, Milky, Slightly Tangy
- Texture
- Firm, Crumbly, Spongy, Non-melting
- Aroma
- Milky, Fresh
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 28g (1 oz) Calories320 kcal
Total Fat25 g
Saturated Fat15 g
Trans Fat0.5 g
Cholesterol70 mg
Protein18 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars3 g
Calcium200 mg
Iron0.2 mg
Potassium100 mg
Chef’s Secret
To make panir extra soft and spongy, soak it in hot water for 15-20 minutes before adding to curries.
Panir Substitutes & Ratios
The best substitute for Panir is Extra-Firm Tofu, used at a 1:1 ratio. Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.
| Substitute | Ratio | Best for |
|---|---|---|
| Extra-Firm Tofu Best | 1:1 | Excellent dairy-free and vegan alternative, mimics texture well, needs pressing. |
| Ricotta Salata | 1:1 | A firmer, drier ricotta that can be cubed, but has a saltier flavor. |
| Halloumi Cheese | 1:1 | Non-melting and holds its shape, but is saltier and has a rubbery texture when grilled. |
| Feta Cheese (pressed) | 1:1 | Crumbly texture, but much saltier and tangier; press to reduce moisture. |
How to Choose & Store Panir
- Look for fresh, white, firm blocks.
- Check for an expiration date and store refrigerated.
What Pairs Well With Panir?
- Spinach
- peas
- tomatoes
- spices (cumin
- coriander)
- curries
- rice
- naan.
Frequently Asked Questions
What does Panir taste like?
Mild, Creamy, Milky, Slightly Tangy Milky, Fresh
What is a good substitute for Panir?
The best substitute is Extra-Firm Tofu (1:1). Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.
How do you choose and store Panir?
Look for fresh, white, firm blocks. Check for an expiration date and store refrigerated.