Fruit | Vegan Gluten Free Low Calorie

Pomegranate Seeds

Punica granatum Allergen-Free
Pomegranate Seeds

Sourcing & Taxonomy

  • Family Lythraceae
  • Primary Cuisine Middle Eastern|South Asian
  • Seasonality Fall|Winter
  • Source Pomegranate fruit

¿Qué es Pomegranate Seeds?

The arils of the pomegranate fruit, consisting of a juicy, tart-sweet pulp surrounding a crunchy seed.

"The Jewel of Culinary Garnishes"

¿A qué sabe Pomegranate Seeds?

Sweet, tart, slightly astringent

Taste
Sweet, Tart, Astringent
Texture
Juicy, Crunchy, Firm
Aroma
Fruity, Floral
Acidity
Medium

Technical Metrics

Antioxidant Power

High in polyphenols, often surpassing red wine and green tea.

Global Cultivation

Grown for over 5,000 years, originating in the Middle East.

Water Content

Approximately 80% water, contributing to their juicy burst.

Información Nutricional

Per 87g (1/2 cup)
Calories83 kcal
Total Fat1.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate19 g
Dietary Fiber4 g
Total Sugars14 g
Calcium10 mg
Iron0.3 mg
Potassium236 mg

El Secreto del Chef

To easily remove seeds, cut the pomegranate in half and submerge in water, then gently separate the arils; they will sink.

Sustitutos y Proporciones de Pomegranate Seeds

El mejor sustituto para Pomegranate Seeds es Cranberries, usado en una proporción de 1:1. Similar tartness, different texture, good for salads/desserts.

Sustitutos para Pomegranate Seeds con proporciones
Sustituto Proporción Mejor para
Cranberries Mejor 1:1 Similar tartness, different texture, good for salads/desserts.
Raspberries 1:1 Similar sweetness/tartness, softer texture, good for garnishes.
Red Grapes (halved) 1:1 Sweet, juicy, and can offer a similar pop.
Diced Apple (Granny Smith) 1:1 Crunchy, tart, but lacks the juicy burst and color.

Cómo Elegir y Almacenar Pomegranate Seeds

  1. Choose firm, heavy pomegranates with unblemished, deep red skin.
  2. Seeds should be plump and glossy.

¿Con Qué Combina Bien Pomegranate Seeds?

  • Salads
  • Yogurt
  • Oatmeal
  • Roasted Meats
  • Cocktails
  • Desserts

Preguntas frecuentes

¿A qué sabe Pomegranate Seeds?

Sweet, tart, slightly astringent Fruity|Floral

¿Cuál es un buen sustituto para Pomegranate Seeds?

El mejor sustituto es Cranberries (1:1). Similar tartness, different texture, good for salads/desserts.

¿Cómo eliges y almacenas Pomegranate Seeds?

Choose firm, heavy pomegranates with unblemished, deep red skin. Seeds should be plump and glossy.

Recetas que Usan Pomegranate Seeds

Easy Middle Eastern For 1 Or 2 15 Minutes Or Less

Apple Salad With Pomegranate Molasses

Elevate your fruit salad game with this elegant Apple Salad featuring the rich, complex flavor of pomegranate molasses! Unlike bitter molasses, pomegranate molasses offers a deep, sophisticated taste reminiscent of espresso, adding an unexpected depth to the sweetness of crisp apples. This easy recipe takes just minutes to prepare and is perfect for a light lunch, elegant dessert, or a sophisticated addition to your next brunch spread. Discover a grown-up twist on a classic fruit salad!

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Time To Make For 1 Or 2 Preparation Time To Make

Avocado Salad With Pomegranate Drizzle

Experience a burst of fresh flavors with this vibrant Avocado Salad! Light, refreshing, and bursting with taste, this salad perfectly balances tangy, sweet, and rich notes. The creamy avocado, crisp greens, and juicy grapefruit mingle beautifully, all brought together by a luscious pomegranate drizzle. This easy 30-minute recipe is perfect for a light lunch, dinner, or a stunning side dish. Prepare to be amazed!

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Ingredientes Relacionados de Fruit

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