Fruit | Vegan Gluten Free Low Calorie

Pomegranate Seeds

Punica granatum Allergen-Free
Pomegranate Seeds

Sourcing & Taxonomy

  • Family Lythraceae
  • Primary Cuisine Middle Eastern|South Asian
  • Seasonality Fall|Winter
  • Source Pomegranate fruit

Was ist Pomegranate Seeds?

The arils of the pomegranate fruit, consisting of a juicy, tart-sweet pulp surrounding a crunchy seed.

"The Jewel of Culinary Garnishes"

Wie schmeckt Pomegranate Seeds?

Sweet, tart, slightly astringent

Taste
Sweet, Tart, Astringent
Texture
Juicy, Crunchy, Firm
Aroma
Fruity, Floral
Acidity
Medium

Technical Metrics

Antioxidant Power

High in polyphenols, often surpassing red wine and green tea.

Global Cultivation

Grown for over 5,000 years, originating in the Middle East.

Water Content

Approximately 80% water, contributing to their juicy burst.

Nährwertangaben

Per 87g (1/2 cup)
Calories83 kcal
Total Fat1.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate19 g
Dietary Fiber4 g
Total Sugars14 g
Calcium10 mg
Iron0.3 mg
Potassium236 mg

Geheimtipp des Chefs

To easily remove seeds, cut the pomegranate in half and submerge in water, then gently separate the arils; they will sink.

Pomegranate Seeds Ersatz & Verhältnisse

Der beste Ersatz für Pomegranate Seeds ist Cranberries, verwendet im Verhältnis 1:1. Similar tartness, different texture, good for salads/desserts.

Ersatz für Pomegranate Seeds mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cranberries Am besten 1:1 Similar tartness, different texture, good for salads/desserts.
Raspberries 1:1 Similar sweetness/tartness, softer texture, good for garnishes.
Red Grapes (halved) 1:1 Sweet, juicy, and can offer a similar pop.
Diced Apple (Granny Smith) 1:1 Crunchy, tart, but lacks the juicy burst and color.

Wie man Pomegranate Seeds auswählt & lagert

  1. Choose firm, heavy pomegranates with unblemished, deep red skin.
  2. Seeds should be plump and glossy.

Womit passt Pomegranate Seeds gut zusammen?

  • Salads
  • Yogurt
  • Oatmeal
  • Roasted Meats
  • Cocktails
  • Desserts

Häufig gestellte Fragen

Wie schmeckt Pomegranate Seeds?

Sweet, tart, slightly astringent Fruity|Floral

Was ist ein guter Ersatz für Pomegranate Seeds?

Der beste Ersatz ist Cranberries (1:1). Similar tartness, different texture, good for salads/desserts.

Wie wählt und lagert man Pomegranate Seeds?

Choose firm, heavy pomegranates with unblemished, deep red skin. Seeds should be plump and glossy.

Rezepte mit Pomegranate Seeds

Taste Mood Cuisine 15 Minutes Or Less Course

Apple Salad With Pomegranate Molasses

Elevate your fruit salad game with this elegant Apple Salad featuring the rich, complex flavor of pomegranate molasses! Unlike bitter molasses, pomegranate molasses offers a deep, sophisticated taste reminiscent of espresso, adding an unexpected depth to the sweetness of crisp apples. This easy recipe takes just minutes to prepare and is perfect for a light lunch, elegant dessert, or a sophisticated addition to your next brunch spread. Discover a grown-up twist on a classic fruit salad!

Vollständiges Rezept ansehen
Salads Preparation Number Of Servings For 1 Or 2

Avocado Salad With Pomegranate Drizzle

Experience a burst of fresh flavors with this vibrant Avocado Salad! Light, refreshing, and bursting with taste, this salad perfectly balances tangy, sweet, and rich notes. The creamy avocado, crisp greens, and juicy grapefruit mingle beautifully, all brought together by a luscious pomegranate drizzle. This easy 30-minute recipe is perfect for a light lunch, dinner, or a stunning side dish. Prepare to be amazed!

Vollständiges Rezept ansehen

Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Pomegranate Seeds oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.