Pomegranate Seeds

Punica granatum Fruit

Pomegranate Seeds Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"The Jewel of Culinary Garnishes"

Definition

Juicy, ruby-red arils from the pomegranate fruit, offering a burst of sweet-tart flavor and a satisfying crunch.

Antioxidant Power High in polyphenols, often surpassing red wine and green tea.
Global Cultivation Grown for over 5,000 years, originating in the Middle East.
Water Content Approximately 80% water, contributing to their juicy burst.

Flavor Profile

The primary flavor notes for Pomegranate Seeds are:

Sweet tart slightly astringent

Chef’s Secret

To easily deseed, score the pomegranate around its equator, gently pull apart, and submerge in a bowl of water. The arils will sink, and membranes will float.

Best Substitutes

Cranberries

fresh or dried, , different texture
Ratio 1:1

Red Currants

similar tartness
Ratio 1:1

Buying Guide

Choose pomegranates that are heavy for their size, with firm, unblemished skin. Seeds should be plump and glossy.

Recipes Using Pomegranate Seeds

To Go Salads To Go Dinner Party

Apple Watercress Salad With Honey Vinaigrette

A vibrant and refreshing salad featuring a medley of crisp apples (Pippin, Gala, and Braeburn are recommended!), peppery watercress, and a delicately floral honey vinaigrette. This recipe is perfect for a light lunch, a side dish for a summer barbecue, or a sophisticated appetizer. The doubled vinaigrette ensures you have plenty to enjoy! Adapted from Country Home magazine.

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Preparation Preparation 30 Minutes Or Less Dietary

Apple And Butter Lettuce Salad With Pomegranate Seeds

This vibrant Apple & Butter Lettuce Salad with Pomegranate Seeds is a crisp, fresh, and delicate delight! Quick and easy to prepare, it's a family favorite that's perfect for a light lunch or a side dish. Elevate it to a complete meal by adding roasted chicken or your favorite protein. Inspired by a January 2012 Bon Appetit Magazine recipe, this salad is bursting with flavor and texture.

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Fall Dietary Low In Something Seasonal

Autumn Apple Salad With Pomegranate

A vibrant and refreshing Autumn Apple Salad bursting with the flavors of crisp apples, juicy pomegranate seeds, and tangy goat cheese! This vegetarian recipe is quick and easy to make, perfect for a light lunch, a festive side dish, or a delightful autumnal dinner. The sweet and savory dressing complements the seasonal ingredients beautifully.

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Appetizers Occasion Vegetarian Dietary

Arugula Salad With Pomegranate And Toasted Pecans

Wow your guests with this vibrant and flavorful arugula salad! Forget heavy dressings – this recipe relies on the incredible textures and tastes of peppery arugula, juicy pomegranate seeds, and crunchy toasted pecans. A simple, light vinaigrette brings it all together for a sophisticated yet easy-to-make salad perfect for any occasion. Recipe adapted from Epicurious.

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Vegetarian Food Processor Blender Oven Occasion

Baba Ganouj Eggplant Dip With Sesame Oil

Experience the rich flavors of the Middle East with this creamy Baba Ganoush recipe! A delectable eggplant and sesame dip/spread, this is a family favorite, perfected over generations. This variation of a cherished father's recipe boasts a smoky eggplant flavor beautifully enhanced by the nutty aroma of sesame oil. Perfect as a dip with pita bread, crudités, or as a flavorful spread on sandwiches.

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Preparation For 1 Or 2 Salads 30 Minutes Or Less

Avocado Salad With Pomegranate Drizzle

Experience a burst of fresh flavors with this vibrant Avocado Salad! Light, refreshing, and bursting with taste, this salad perfectly balances tangy, sweet, and rich notes. The creamy avocado, crisp greens, and juicy grapefruit mingle beautifully, all brought together by a luscious pomegranate drizzle. This easy 30-minute recipe is perfect for a light lunch, dinner, or a stunning side dish. Prepare to be amazed!

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Time To Make 15 Minutes Or Less Vegetables Lettuces

Baby Mixed Greens With Apple Pear Pecans And Feta

This vibrant and flavorful salad is the perfect Thanksgiving appetizer! Sweet apples and pears, crunchy pecans, tangy feta, and a zesty citrus vinaigrette combine to create a delightful mix of textures and tastes. Easy to prepare in just 10 minutes, this recipe from Costco Connection Magazine elevates your holiday meal with a refreshing and elegant starter.

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Main Ingredient Meat Course Time To Make

Beef California Roll Salad

Experience a culinary fusion with our Beef California Roll Salad! This vibrant dish combines the savory richness of perfectly grilled beef with the refreshing crunch of wasabi cucumbers and gingered carrots, all topped with creamy avocado and juicy pomegranate seeds. A unique twist on a classic, this recipe is surprisingly easy to make and perfect for a light yet satisfying meal or impressive appetizer. Marinating time is not included in the 20-minute prep time.

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Poultry Course 4 Hours Or Less Preparation

Aash E Anar Pomegranate Stew

Experience the vibrant flavors of Persia with this Aash E Anar recipe! This hearty and flavorful stew features tender lentils, savory meatballs (or mushrooms!), and the bright, tangy punch of pomegranate molasses. Fresh herbs and warming spices create a symphony of taste that's even better the next day. A perfect comforting meal for any occasion. Discover the secret to authentic Persian cuisine – try it today!

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Course Cuisine Time To Make Main Dish

Balti Chicken Khara Masala

Experience a flavor explosion with our Balti Chicken Khara Masala! This vibrant curry bursts with the aromatic warmth of whole spices, creating a rich and satisfying dish ready in just 30 minutes. Perfect for a quick weeknight meal, this easy wok-fried chicken curry is a delicious shortcut to restaurant-quality flavor. Impress your family and friends with this incredibly flavorful and easy-to-make recipe!

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Course 60 Minutes Or Less Salads Preparation

Arugula Pear And Goat Cheese Salad With Pomegranate Vinaigrette

This stunning holiday salad is a symphony of flavors and textures! Sweet pears, peppery arugula, tangy goat cheese, and crunchy pistachios are perfectly balanced by a vibrant pomegranate vinaigrette. Inspired by Persian cuisine, this easy-to-make salad boasts sweet, salty, tart, crunchy, and spicy notes in every bite. The pomegranate molasses adds a unique depth, mellowing the vinaigrette's acidity while retaining its delicious tang. A showstopper for Thanksgiving or any special occasion, this recipe is a must-try! #holidayrecipe #saladrecipe #pomegranatesalad #goatcheesesalad #thanksgivingrecipe

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3 Steps Or Less Holiday Event Vegetarian Apples

Apple Salad With Pomegranate Molasses

Elevate your fruit salad game with this elegant Apple Salad featuring the rich, complex flavor of pomegranate molasses! Unlike bitter molasses, pomegranate molasses offers a deep, sophisticated taste reminiscent of espresso, adding an unexpected depth to the sweetness of crisp apples. This easy recipe takes just minutes to prepare and is perfect for a light lunch, elegant dessert, or a sophisticated addition to your next brunch spread. Discover a grown-up twist on a classic fruit salad!

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