Fruit | Vegan Gluten Free Low Calorie

Pomegranate Seeds

Punica granatum Allergen-Free
Pomegranate Seeds

Sourcing & Taxonomy

  • Family Lythraceae
  • Primary Cuisine Middle Eastern|South Asian
  • Seasonality Fall|Winter
  • Source Pomegranate fruit

Qu'est-ce que le/la/l'Pomegranate Seeds ?

The arils of the pomegranate fruit, consisting of a juicy, tart-sweet pulp surrounding a crunchy seed.

"The Jewel of Culinary Garnishes"

Quel goût a le/la/l'Pomegranate Seeds ?

Sweet, tart, slightly astringent

Taste
Sweet, Tart, Astringent
Texture
Juicy, Crunchy, Firm
Aroma
Fruity, Floral
Acidity
Medium

Technical Metrics

Antioxidant Power

High in polyphenols, often surpassing red wine and green tea.

Global Cultivation

Grown for over 5,000 years, originating in the Middle East.

Water Content

Approximately 80% water, contributing to their juicy burst.

Valeurs nutritionnelles

Per 87g (1/2 cup)
Calories83 kcal
Total Fat1.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate19 g
Dietary Fiber4 g
Total Sugars14 g
Calcium10 mg
Iron0.3 mg
Potassium236 mg

Le secret du chef

To easily remove seeds, cut the pomegranate in half and submerge in water, then gently separate the arils; they will sink.

Substituts & Proportions pour Pomegranate Seeds

Le meilleur substitut pour le/la/l'Pomegranate Seeds est Cranberries, à utiliser dans un rapport de 1:1. Similar tartness, different texture, good for salads/desserts.

Substituts pour Pomegranate Seeds avec proportions
Substitut Proportion Idéal pour
Cranberries Meilleur 1:1 Similar tartness, different texture, good for salads/desserts.
Raspberries 1:1 Similar sweetness/tartness, softer texture, good for garnishes.
Red Grapes (halved) 1:1 Sweet, juicy, and can offer a similar pop.
Diced Apple (Granny Smith) 1:1 Crunchy, tart, but lacks the juicy burst and color.

Comment choisir et conserver le/la/l'Pomegranate Seeds

  1. Choose firm, heavy pomegranates with unblemished, deep red skin.
  2. Seeds should be plump and glossy.

Quels accords culinaires avec le/la/l'Pomegranate Seeds ?

  • Salads
  • Yogurt
  • Oatmeal
  • Roasted Meats
  • Cocktails
  • Desserts

Questions fréquentes

Quel goût a le Pomegranate Seeds ?

Sweet, tart, slightly astringent Fruity|Floral

Quel est un bon substitut pour Pomegranate Seeds ?

Le meilleur substitut est Cranberries (1:1). Similar tartness, different texture, good for salads/desserts.

Comment choisir et conserver le Pomegranate Seeds ?

Choose firm, heavy pomegranates with unblemished, deep red skin. Seeds should be plump and glossy.

Recettes utilisant le/la/l'Pomegranate Seeds

Cuisine Desserts Apples Nuts

Apple Salad With Pomegranate Molasses

Elevate your fruit salad game with this elegant Apple Salad featuring the rich, complex flavor of pomegranate molasses! Unlike bitter molasses, pomegranate molasses offers a deep, sophisticated taste reminiscent of espresso, adding an unexpected depth to the sweetness of crisp apples. This easy recipe takes just minutes to prepare and is perfect for a light lunch, elegant dessert, or a sophisticated addition to your next brunch spread. Discover a grown-up twist on a classic fruit salad!

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Course Salads Time To Make Number Of Servings

Avocado Salad With Pomegranate Drizzle

Experience a burst of fresh flavors with this vibrant Avocado Salad! Light, refreshing, and bursting with taste, this salad perfectly balances tangy, sweet, and rich notes. The creamy avocado, crisp greens, and juicy grapefruit mingle beautifully, all brought together by a luscious pomegranate drizzle. This easy 30-minute recipe is perfect for a light lunch, dinner, or a stunning side dish. Prepare to be amazed!

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Pomegranate Seeds tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.