Dairy | Lacto Vegetarian

Regular Milk

Bos taurus (Cow's Milk) Allergens: Milk
Regular Milk

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cow's Milk

¿Qué es Regular Milk?

A nutrient-rich liquid produced by mammals, commonly consumed from cows, valued for its creamy texture and mild, slightly sweet flavor.

¿A qué sabe Regular Milk?

Regular Milk tiene un sabor sweet,mild con aromas creamy,fresh.

Taste
Sweet,Mild
Texture
Thin liquid,Smooth
Aroma
Creamy,Fresh
Acidity
Low

Technical Metrics

Información Nutricional

Per 240 ml (1 cup)
Calories61 kcal
Total Fat3.3 g
Saturated Fat2.1 g
Trans Fat0.1 g
Cholesterol10 mg
Protein3.2 g
Total Carbohydrate4.8 g
Dietary Fiber0 g
Total Sugars4.8 g
Calcium113 mg
Iron0.03 mg
Potassium150 mg

El Secreto del Chef

When heating milk, do so gently over medium-low heat, stirring occasionally, to prevent scorching or boiling over, which denatures proteins.

Sustitutos y Proporciones de Regular Milk

El mejor sustituto para Regular Milk es Almond Milk (Unsweetened), usado en una proporción de 1:1. Dairy-free, lower calorie, slightly nutty, great for cereals and smoothies.

Sustitutos para Regular Milk con proporciones
Sustituto Proporción Mejor para
Almond Milk (Unsweetened) Mejor 1:1 Dairy-free, lower calorie, slightly nutty, great for cereals and smoothies.
Soy Milk (Unsweetened) 1:1 Dairy-free, higher protein, creamy texture, good for baking and cooking.
Oat Milk (Unsweetened) 1:1 Dairy-free, creamy texture, slightly sweet, excellent in coffee and sauces.
Coconut Milk (Lite) 1:1 Dairy-free, adds a subtle tropical note, good for curries and some desserts.

Cómo Elegir y Almacenar Regular Milk

  1. Always check expiration dates.
  2. Store in the coldest part of the refrigerator.

¿Con Qué Combina Bien Regular Milk?

  • Cereal
  • Coffee
  • Baking
  • Sauces
  • Smoothies

Preguntas frecuentes

¿A qué sabe Regular Milk?

Sweet,Mild Creamy,Fresh

¿Cuál es un buen sustituto para Regular Milk?

El mejor sustituto es Almond Milk (Unsweetened) (1:1). Dairy-free, lower calorie, slightly nutty, great for cereals and smoothies.

¿Cómo eliges y almacenas Regular Milk?

Always check expiration dates. Store in the coldest part of the refrigerator.

Ingredientes Relacionados de Dairy

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