Dairy | Low Fat Probiotic Vegetarian

Low Fat Plain Kefir

Lactobacillus and Saccharomyces species Allergens: Milk
Low Fat Plain Kefir

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Eastern European
  • Seasonality Year-Round
  • Source Cow's Milk

¿Qué es Low Fat Plain Kefir?

A fermented milk drink with a tart, tangy taste and creamy texture, made with kefir grains and low-fat milk, rich in probiotics.

¿A qué sabe Low Fat Plain Kefir?

Low Fat Plain Kefir tiene un sabor tart, tangy, slightly sour, creamy con aromas yeasty, sour milk, fresh.

Taste
Tart, Tangy, Slightly Sour, Creamy
Texture
Viscous, Smooth, Slightly Effervescent
Aroma
Yeasty, Sour Milk, Fresh
Acidity
Med-High

Technical Metrics

Información Nutricional

Per 240g
Calories45
Total Fat1.5
Saturated Fat1
Trans Fat0
Cholesterol5
Protein3.5
Total Carbohydrate5
Dietary Fiber0
Total Sugars4
Calcium120mg
Iron0.1mg
Potassium150mg

El Secreto del Chef

For a thicker, creamier kefir, allow it to ferment for a slightly longer period, or use a higher fat milk (though not for low-fat profile).

Sustitutos y Proporciones de Low Fat Plain Kefir

El mejor sustituto para Low Fat Plain Kefir es Low Fat Plain Yogurt, usado en una proporción de 1:1. Similar tang/creaminess, fewer probiotic strains.

Sustitutos para Low Fat Plain Kefir con proporciones
Sustituto Proporción Mejor para
Low Fat Plain Yogurt Mejor 1:1 Similar tang/creaminess, fewer probiotic strains.
Buttermilk 1:1 Similar tang, thinner consistency, less probiotic.
Almond Milk Yogurt 1:1 Dairy-free, similar use, different nutrient profile.
Coconut Kefir 1:1 Dairy-free, similar probiotic benefits, distinct flavor.

Cómo Elegir y Almacenar Low Fat Plain Kefir

  1. Look for live and active cultures on the label.
  2. Ensure the container is sealed and within its expiration date.

¿Con Qué Combina Bien Low Fat Plain Kefir?

  • Smoothies
  • Cereal
  • Granola
  • Salad Dressings
  • Marinades

Preguntas frecuentes

¿A qué sabe Low Fat Plain Kefir?

Tart, Tangy, Slightly Sour, Creamy Yeasty, Sour Milk, Fresh

¿Cuál es un buen sustituto para Low Fat Plain Kefir?

El mejor sustituto es Low Fat Plain Yogurt (1:1). Similar tang/creaminess, fewer probiotic strains.

¿Cómo eliges y almacenas Low Fat Plain Kefir?

Look for live and active cultures on the label. Ensure the container is sealed and within its expiration date.

Ingredientes Relacionados de Dairy

¿Necesitas un sustituto para Low Fat Plain Kefir ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.