Flour, Baking Ingredient | Vegetarian High Fiber

Robin Hood Nutri Flour Blend

Triticum aestivum (Wheat, often the base) / Multi-grain blend Allergens: Wheat|Gluten
Robin Hood Nutri Flour Blend

Sourcing & Taxonomy

  • Family Poaceae, Fabaceae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Wheat, Oats, Barley, Lentils

¿Qué es Robin Hood Nutri Flour Blend?

A proprietary flour blend fortified with nutrients, typically containing a mix of grains and often legumes.

¿A qué sabe Robin Hood Nutri Flour Blend?

Robin Hood Nutri Flour Blend tiene un sabor mild, slightly nutty, earthy con aromas grainy, yeasty when hydrated.

Taste
Mild, slightly nutty, earthy
Texture
Fine powder, provides density
Aroma
Grainy, yeasty when hydrated
Acidity
Low

Technical Metrics

Información Nutricional

Per 30g (1/4 cup)
Calories360 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate72 g
Dietary Fiber8 g
Total Sugars1 g
Calcium30 mg
Iron3 mg
Potassium300 mg

El Secreto del Chef

Due to higher fiber and protein, this flour absorbs more liquid; adjust recipes by adding a small amount extra water or milk.

Sustitutos y Proporciones de Robin Hood Nutri Flour Blend

El mejor sustituto para Robin Hood Nutri Flour Blend es Whole Wheat Flour, usado en una proporción de 1:1. Similar nutritional profile and density for baking, though flavor may differ slightly.

Sustitutos para Robin Hood Nutri Flour Blend con proporciones
Sustituto Proporción Mejor para
Whole Wheat Flour Mejor 1:1 Similar nutritional profile and density for baking, though flavor may differ slightly.
Multigrain Flour 1:1 Similar blend of grains, providing comparable texture and flavor, may not be fortified.
All-Purpose Flour + Wheat Germ 1 cup APF + 2 tbsp Wheat Germ Mimics some nutritional benefits and nuttiness, but lacks the specific blend.
White Whole Wheat Flour 1:1 Lighter color and milder taste than regular whole wheat, but retains whole grain benefits.

Cómo Elegir y Almacenar Robin Hood Nutri Flour Blend

  1. Check ingredient list for specific grains and fortification.
  2. Store in a cool, dry place.

¿Con Qué Combina Bien Robin Hood Nutri Flour Blend?

  • Yeast
  • eggs
  • dairy
  • nuts
  • seeds
  • fruits
  • vegetables in savory dishes.

Preguntas frecuentes

¿A qué sabe Robin Hood Nutri Flour Blend?

Mild, slightly nutty, earthy Grainy, yeasty when hydrated

¿Cuál es un buen sustituto para Robin Hood Nutri Flour Blend?

El mejor sustituto es Whole Wheat Flour (1:1). Similar nutritional profile and density for baking, though flavor may differ slightly.

¿Cómo eliges y almacenas Robin Hood Nutri Flour Blend?

Check ingredient list for specific grains and fortification. Store in a cool, dry place.

Ingredientes Relacionados de Flour, Baking Ingredient

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