¿Qué es Sardine?
Small, oily fish, typically sold canned in oil or brine, prized for its distinct flavor, rich omega-3 content, and tender bones.
"Small Fish, Mighty Flavor: The Unsung Hero of the Pantry"
Technical Metrics
Omega-3 Content (per 100g)
~1500mg
Shelf Life (canned)
3-5 years
Sustainable Fishing Status
Often Best Choice" by Monterey Bay Aquarium Seafood Watch"
El Secreto del Chef
Don't discard the oil from canned sardines; it's flavorful and can be used in dressings or to sauté other ingredients.
Cómo Elegir y Almacenar Sardine
- Look for sustainably caught sardines.
- Check for firm, intact fish in the can, packed in good quality oil or spring water.
¿Con Qué Combina Bien Sardine?
- Crusty bread
- lemon
- parsley
- hot sauce
- pasta
- salads
- crackers
- tomatoes.
Preguntas frecuentes
¿A qué sabe Sardine?
Salty, briny, oily, savory, distinct fish flavor
¿Cómo eliges y almacenas Sardine?
Look for sustainably caught sardines. Check for firm, intact fish in the can, packed in good quality oil or spring water.