Seafood | Pescatarian Low Calorie High Protein

Squid

Teuthida Allergens: Shellfish
squid

Sourcing & Taxonomy

  • Family Loliginidae
  • Primary Cuisine Mediterranean, East Asian, Coastal
  • Seasonality Year-Round
  • Source Ocean

¿Qué es Squid?

A cephalopod mollusk with a soft body, typically used in calamari dishes, known for its mild flavor and firm texture.

"Squid can rapidly change its skin color and pattern for camouflage or communication, making it a master of disguise in the ocean."

¿A qué sabe Squid?

Mild, slightly sweet, subtle ocean taste, firm and chewy texture if overcooked, tender if properly prepared.

Taste
Mild, Slightly sweet, Briny, Umami
Texture
Firm, Chewy, Tender
Aroma
Mild, Oceanic, Fresh
Acidity
Low

Technical Metrics

Best Cooked

Very quickly or very slowly

Global Catch (FAO 2020)

~4.2 million tonnes

Protein Content (raw, per 100g)

~18g

Información Nutricional

Per 85g
Calories92 kcal
Total Fat1.4g
Saturated Fat0.4g
Trans Fat0g
Cholesterol233mg
Protein16g
Total Carbohydrate3.1g
Dietary Fiber0g
Total Sugars0g
Calcium32mg
Iron0.4mg
Potassium247mg

El Secreto del Chef

Squid must be cooked either very quickly (1-2 minutes) or for a long time (45+ minutes) to achieve tenderness. Anything in between will be rubbery.

Sustitutos y Proporciones de Squid

El mejor sustituto para Squid es Octopus, usado en una proporción de 1:1. Similar texture and flavor profile, requires longer cooking.

Sustitutos para Squid con proporciones
Sustituto Proporción Mejor para
Octopus Mejor 1:1 Similar texture and flavor profile, requires longer cooking.
Cuttlefish 1:1 Very similar to squid, often interchangeable in recipes, slightly firmer.
Shrimp 1:1 Different texture, but good for similar quick-cooking applications if shellfish is acceptable.
Chicken (dark meat) 1:1 Texture-wise, a stretch, but can be used in stir-fries if seafood is not an option.

Cómo Elegir y Almacenar Squid

  1. Look for fresh squid with a mild, ocean smell, clear eyes, and firm, moist body.
  2. Frozen is also excellent and often pre-cleaned.

¿Con Qué Combina Bien Squid?

  • Garlic
  • lemon
  • chili
  • olive oil
  • tomato
  • white wine
  • parsley
  • soy sauce.

Preguntas frecuentes

¿A qué sabe Squid?

Mild, slightly sweet, subtle ocean taste, firm and chewy texture if overcooked, tender if properly prepared. Mild, Oceanic, Fresh

¿Cuál es un buen sustituto para Squid?

El mejor sustituto es Octopus (1:1). Similar texture and flavor profile, requires longer cooking.

¿Cómo eliges y almacenas Squid?

Look for fresh squid with a mild, ocean smell, clear eyes, and firm, moist body. Frozen is also excellent and often pre-cleaned.

Ingredientes Relacionados de Seafood

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