Seafood | Pescatarian Low Calorie High Protein

Soft Shell Clams

Mya arenaria Allergens: Shellfish
Soft Shell Clams

Sourcing & Taxonomy

  • Family Myidae
  • Primary Cuisine North American
  • Seasonality Year-Round (peak spring/summer)
  • Source Ocean (wild-caught or farmed)

¿Qué es Soft Shell Clams?

Bivalve mollusks known for their thin, brittle shells and long, distinctive siphons, popular in seafood dishes.

¿A qué sabe Soft Shell Clams?

Soft Shell Clams tiene un sabor briny, sweet, delicate umami con aromas fresh ocean, mild iodine.

Taste
Briny, sweet, delicate umami
Texture
Tender, succulent, slightly chewy siphon
Aroma
Fresh ocean, mild iodine
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g (approx. 6-8 medium)
Calories75 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol30 mg
Protein13 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron2.5 mg
Potassium200 mg

El Secreto del Chef

Before cooking, purge soft-shell clams by soaking them in cold, salted water for 30 minutes to an hour to encourage them to expel sand and grit. Avoid overcooking, as they can become rubbery quickly.

Sustitutos y Proporciones de Soft Shell Clams

El mejor sustituto para Soft Shell Clams es Mussels, usado en una proporción de 1:1. Similar briny flavor and tender texture, excellent in steaming and pasta dishes.

Sustitutos para Soft Shell Clams con proporciones
Sustituto Proporción Mejor para
Mussels Mejor 1:1 Similar briny flavor and tender texture, excellent in steaming and pasta dishes.
Hard Shell Clams (e.g., Littlenecks) 1:1 Very similar taste, but shells are harder and texture can be slightly firmer.
Scallops 1:1 (by weight) Provides a sweet, ocean flavor and tender texture, but lacks the briny punch and chewiness.
Shrimp 1:1 (by weight) Good for protein and mild seafood flavor, but different texture and less briny.

Cómo Elegir y Almacenar Soft Shell Clams

  1. Purchase live clams with intact, slightly open shells that close when tapped.
  2. Store in a bowl covered with a damp cloth in the refrigerator, never in airtight containers.

¿Con Qué Combina Bien Soft Shell Clams?

  • Garlic
  • Butter
  • White Wine
  • Lemon
  • Parsley
  • Bacon
  • Corn
  • Potatoes.

Preguntas frecuentes

¿A qué sabe Soft Shell Clams?

Briny, sweet, delicate umami Fresh ocean, mild iodine

¿Cuál es un buen sustituto para Soft Shell Clams?

El mejor sustituto es Mussels (1:1). Similar briny flavor and tender texture, excellent in steaming and pasta dishes.

¿Cómo eliges y almacenas Soft Shell Clams?

Purchase live clams with intact, slightly open shells that close when tapped. Store in a bowl covered with a damp cloth in the refrigerator, never in airtight containers.

Ingredientes Relacionados de Seafood

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