Seafood | Gluten Free Keto High Protein

Tobiko

Cypselurus spp. (Flying Fish Roe) Allergens: Fish
Tobiko

Sourcing & Taxonomy

  • Family Exocoetidae (Flying Fish Family)
  • Primary Cuisine East Asian (Japanese)
  • Seasonality Year-Round
  • Source Flying fish

¿Qué es Tobiko?

The small, colorful roe of flying fish, commonly used as a garnish in sushi and other Japanese cuisine.

¿A qué sabe Tobiko?

Tobiko tiene un sabor salty, briny, umami, slightly sweet con aromas oceanic, mild fishy.

Taste
Salty, Briny, Umami, Slightly Sweet
Texture
Tiny, Firm, Popping (crunchy)
Aroma
Oceanic, Mild Fishy
Acidity
Neutral

Technical Metrics

Información Nutricional

Per 1 tbsp (16g)
Calories80 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol200 mg
Protein12 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium30 mg

El Secreto del Chef

To preserve its texture and color, add tobiko as a finishing garnish just before serving, avoiding heat.

Sustitutos y Proporciones de Tobiko

El mejor sustituto para Tobiko es Masago (Capelin Roe), usado en una proporción de 1:1. Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.

Sustitutos para Tobiko con proporciones
Sustituto Proporción Mejor para
Masago (Capelin Roe) Mejor 1:1 Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.
Ikura (Salmon Roe) 1:1 Larger, softer pop, more intense salmon flavor and oiliness, but offers a luxurious briny burst.
Lumpfish Roe 1:1 Less delicate flavor and texture, often dyed for color, a more budget-friendly option.
Caviar (various types) 1:1 (expensive) Higher quality, often more complex flavor, but a significant price difference and different texture.

Cómo Elegir y Almacenar Tobiko

  1. Purchase from reputable sushi suppliers.
  2. Look for vibrant, distinct pearls.
  3. Store tightly sealed in the coldest part of the refrigerator.

¿Con Qué Combina Bien Tobiko?

  • Sushi
  • Sashimi
  • Pokebowls
  • Canapés
  • Seafood Salads
  • Japanese Pasta

Preguntas frecuentes

¿A qué sabe Tobiko?

Salty, Briny, Umami, Slightly Sweet Oceanic, Mild Fishy

¿Cuál es un buen sustituto para Tobiko?

El mejor sustituto es Masago (Capelin Roe) (1:1). Smaller, less vibrant color, slightly less pronounced pop, but very similar flavor profile.

¿Cómo eliges y almacenas Tobiko?

Purchase from reputable sushi suppliers. Look for vibrant, distinct pearls. Store tightly sealed in the coldest part of the refrigerator.

Ingredientes Relacionados de Seafood

¿Necesitas un sustituto para Tobiko ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.