Seafood | Pescatarian Low Calorie High Protein

Soft Shell Clams

Mya arenaria Allergens: Shellfish
Soft Shell Clams

Sourcing & Taxonomy

  • Family Myidae
  • Primary Cuisine North American
  • Seasonality Year-Round (peak spring/summer)
  • Source Ocean (wild-caught or farmed)

Was ist Soft Shell Clams?

Bivalve mollusks known for their thin, brittle shells and long, distinctive siphons, popular in seafood dishes.

Wie schmeckt Soft Shell Clams?

Soft Shell Clams hat einen briny, sweet, delicate umami Geschmack mit fresh ocean, mild iodine Aromen.

Taste
Briny, sweet, delicate umami
Texture
Tender, succulent, slightly chewy siphon
Aroma
Fresh ocean, mild iodine
Acidity
Low

Technical Metrics

Nährwertangaben

Per 85g (approx. 6-8 medium)
Calories75 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol30 mg
Protein13 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron2.5 mg
Potassium200 mg

Geheimtipp des Chefs

Before cooking, purge soft-shell clams by soaking them in cold, salted water for 30 minutes to an hour to encourage them to expel sand and grit. Avoid overcooking, as they can become rubbery quickly.

Soft Shell Clams Ersatz & Verhältnisse

Der beste Ersatz für Soft Shell Clams ist Mussels, verwendet im Verhältnis 1:1. Similar briny flavor and tender texture, excellent in steaming and pasta dishes.

Ersatz für Soft Shell Clams mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Mussels Am besten 1:1 Similar briny flavor and tender texture, excellent in steaming and pasta dishes.
Hard Shell Clams (e.g., Littlenecks) 1:1 Very similar taste, but shells are harder and texture can be slightly firmer.
Scallops 1:1 (by weight) Provides a sweet, ocean flavor and tender texture, but lacks the briny punch and chewiness.
Shrimp 1:1 (by weight) Good for protein and mild seafood flavor, but different texture and less briny.

Wie man Soft Shell Clams auswählt & lagert

  1. Purchase live clams with intact, slightly open shells that close when tapped.
  2. Store in a bowl covered with a damp cloth in the refrigerator, never in airtight containers.

Womit passt Soft Shell Clams gut zusammen?

  • Garlic
  • Butter
  • White Wine
  • Lemon
  • Parsley
  • Bacon
  • Corn
  • Potatoes.

Häufig gestellte Fragen

Wie schmeckt Soft Shell Clams?

Briny, sweet, delicate umami Fresh ocean, mild iodine

Was ist ein guter Ersatz für Soft Shell Clams?

Der beste Ersatz ist Mussels (1:1). Similar briny flavor and tender texture, excellent in steaming and pasta dishes.

Wie wählt und lagert man Soft Shell Clams?

Purchase live clams with intact, slightly open shells that close when tapped. Store in a bowl covered with a damp cloth in the refrigerator, never in airtight containers.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Soft Shell Clams oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.