Seafood | Pescatarian Low Calorie High Protein

Soft Shell Clams

Mya arenaria Allergens: Shellfish
Soft Shell Clams

Sourcing & Taxonomy

  • Family Myidae
  • Primary Cuisine North American
  • Seasonality Year-Round (peak spring/summer)
  • Source Ocean (wild-caught or farmed)

O Que É Soft Shell Clams?

Bivalve mollusks known for their thin, brittle shells and long, distinctive siphons, popular in seafood dishes.

Qual o Sabor de Soft Shell Clams?

Soft Shell Clams tem um sabor briny, sweet, delicate umami com aromas de fresh ocean, mild iodine.

Taste
Briny, sweet, delicate umami
Texture
Tender, succulent, slightly chewy siphon
Aroma
Fresh ocean, mild iodine
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (approx. 6-8 medium)
Calories75 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol30 mg
Protein13 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron2.5 mg
Potassium200 mg

Segredo do Chef

Before cooking, purge soft-shell clams by soaking them in cold, salted water for 30 minutes to an hour to encourage them to expel sand and grit. Avoid overcooking, as they can become rubbery quickly.

Substitutos e Proporções de Soft Shell Clams

O melhor substituto para Soft Shell Clams é Mussels, usado na proporção de 1:1. Similar briny flavor and tender texture, excellent in steaming and pasta dishes.

Substitutos para Soft Shell Clams com proporções
Substituto Proporção Melhor para
Mussels Melhor 1:1 Similar briny flavor and tender texture, excellent in steaming and pasta dishes.
Hard Shell Clams (e.g., Littlenecks) 1:1 Very similar taste, but shells are harder and texture can be slightly firmer.
Scallops 1:1 (by weight) Provides a sweet, ocean flavor and tender texture, but lacks the briny punch and chewiness.
Shrimp 1:1 (by weight) Good for protein and mild seafood flavor, but different texture and less briny.

Como Escolher e Armazenar Soft Shell Clams

  1. Purchase live clams with intact, slightly open shells that close when tapped.
  2. Store in a bowl covered with a damp cloth in the refrigerator, never in airtight containers.

O Que Combina Bem Com Soft Shell Clams?

  • Garlic
  • Butter
  • White Wine
  • Lemon
  • Parsley
  • Bacon
  • Corn
  • Potatoes.

Perguntas frequentes

Qual o sabor de Soft Shell Clams?

Briny, sweet, delicate umami Fresh ocean, mild iodine

Qual é um bom substituto para Soft Shell Clams?

O melhor substituto é Mussels (1:1). Similar briny flavor and tender texture, excellent in steaming and pasta dishes.

Como escolher e armazenar Soft Shell Clams?

Purchase live clams with intact, slightly open shells that close when tapped. Store in a bowl covered with a damp cloth in the refrigerator, never in airtight containers.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Soft Shell Clams agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.