Cooking Oil | Vegan Vegetarian Gluten Free

Soy Oil

Glycine max Allergen-Free
Soy Oil

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

¿Qué es Soy Oil?

A versatile vegetable oil extracted from soybeans, commonly used for cooking, frying, and salad dressings.

¿A qué sabe Soy Oil?

Soy Oil tiene un sabor neutral, mild con aromas very mild, neutral.

Taste
Neutral, Mild
Texture
Viscous, Oily, Smooth
Aroma
Very Mild, Neutral
Acidity
Neutral

Technical Metrics

Información Nutricional

Per 1 tbsp (14g)
Calories900 kcal
Total Fat100 g
Saturated Fat15 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

El Secreto del Chef

For high-heat applications like deep-frying, ensure the oil reaches the correct temperature before adding food. Soy oil's high smoke point makes it suitable, but overheating can still lead to undesirable flavors.

Sustitutos y Proporciones de Soy Oil

El mejor sustituto para Soy Oil es Canola Oil, usado en una proporción de 1:1. Neutral flavor, high smoke point, and similar fatty acid profile.

Sustitutos para Soy Oil con proporciones
Sustituto Proporción Mejor para
Canola Oil Mejor 1:1 Neutral flavor, high smoke point, and similar fatty acid profile.
Vegetable Oil Blend 1:1 Often contains soy and other neutral oils, performing similarly.
Sunflower Oil 1:1 Light, neutral flavor and high smoke point, good for general cooking.
Grapeseed Oil 1:1 Very light and neutral, suitable for dressings and light frying.

Cómo Elegir y Almacenar Soy Oil

  1. Look for expeller-pressed or organic options if concerned about chemical extraction.
  2. Store in a cool, dark place to prevent rancidity.

¿Con Qué Combina Bien Soy Oil?

  • Everything from frying
  • sautéing
  • baking
  • salad dressings
  • marinades
  • and stir-fries due to its neutral profile.

Preguntas frecuentes

¿A qué sabe Soy Oil?

Neutral, Mild Very Mild, Neutral

¿Cuál es un buen sustituto para Soy Oil?

El mejor sustituto es Canola Oil (1:1). Neutral flavor, high smoke point, and similar fatty acid profile.

¿Cómo eliges y almacenas Soy Oil?

Look for expeller-pressed or organic options if concerned about chemical extraction. Store in a cool, dark place to prevent rancidity.

Ingredientes Relacionados de Cooking Oil

¿Necesitas un sustituto para Soy Oil ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.