Flour | Vegetarian Vegan Gluten Free Low Carbohydrate High Protein

Soybean Flour

Glycine max (L.) Merr. Allergens: Soy
Soybean Flour

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

¿Qué es Soybean Flour?

A gluten-free flour made from roasted and ground soybeans, offering a high-protein, low-carb alternative for baking and thickening.

¿A qué sabe Soybean Flour?

Soybean Flour tiene un sabor nutty, slightly bitter, umami con aromas beany, earthy.

Taste
Nutty, Slightly Bitter, Umami
Texture
Fine, Powdery, Slightly Gritty
Aroma
Beany, Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 30g
Calories446 kcal
Total Fat22.8 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol0 mg
Protein40.2 g
Total Carbohydrate35.5 g
Dietary Fiber15.7 g
Total Sugars6.8 g
Calcium204 mg
Iron8.9 mg
Potassium1800 mg

El Secreto del Chef

Toasting soybean flour lightly before use can enhance its nutty flavor and reduce any raw beany notes, making it more palatable in savory dishes.

Sustitutos y Proporciones de Soybean Flour

El mejor sustituto para Soybean Flour es Chickpea Flour, usado en una proporción de 1:1. Good gluten-free, high-protein flour for baking and thickening, similar texture.

Sustitutos para Soybean Flour con proporciones
Sustituto Proporción Mejor para
Chickpea Flour Mejor 1:1 Good gluten-free, high-protein flour for baking and thickening, similar texture.
Almond Flour 1:1 Gluten-free, lower carb for baking, but less protein and different flavor.
Wheat Flour (All-Purpose) 1:1 (adjust liquid) For gluten-containing recipes, provides structure, but changes nutritional profile.
Rice Flour 1:1 Gluten-free thickening agent, but less protein and flavor.

Cómo Elegir y Almacenar Soybean Flour

  1. Look for defatted, non-GMO, organic options.
  2. Store in an airtight container in a cool, dark place.

¿Con Qué Combina Bien Soybean Flour?

  • Baked goods
  • Asian cuisine
  • savory thickeners
  • protein shakes
  • gluten-free bread.

Preguntas frecuentes

¿A qué sabe Soybean Flour?

Nutty, Slightly Bitter, Umami Beany, Earthy

¿Cuál es un buen sustituto para Soybean Flour?

El mejor sustituto es Chickpea Flour (1:1). Good gluten-free, high-protein flour for baking and thickening, similar texture.

¿Cómo eliges y almacenas Soybean Flour?

Look for defatted, non-GMO, organic options. Store in an airtight container in a cool, dark place.

Ingredientes Relacionados de Flour

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