Flour | Vegetarian Vegan Gluten Free Low Carbohydrate High Protein

Soybean Flour

Glycine max (L.) Merr. Allergens: Soy
Soybean Flour

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Soybean Flour ?

A gluten-free flour made from roasted and ground soybeans, offering a high-protein, low-carb alternative for baking and thickening.

Quel goût a le/la/l'Soybean Flour ?

Le/La/L'Soybean Flour a un goût nutty, slightly bitter, umami avec des arômes beany, earthy.

Taste
Nutty, Slightly Bitter, Umami
Texture
Fine, Powdery, Slightly Gritty
Aroma
Beany, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g
Calories446 kcal
Total Fat22.8 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol0 mg
Protein40.2 g
Total Carbohydrate35.5 g
Dietary Fiber15.7 g
Total Sugars6.8 g
Calcium204 mg
Iron8.9 mg
Potassium1800 mg

Le secret du chef

Toasting soybean flour lightly before use can enhance its nutty flavor and reduce any raw beany notes, making it more palatable in savory dishes.

Substituts & Proportions pour Soybean Flour

Le meilleur substitut pour le/la/l'Soybean Flour est Chickpea Flour, à utiliser dans un rapport de 1:1. Good gluten-free, high-protein flour for baking and thickening, similar texture.

Substituts pour Soybean Flour avec proportions
Substitut Proportion Idéal pour
Chickpea Flour Meilleur 1:1 Good gluten-free, high-protein flour for baking and thickening, similar texture.
Almond Flour 1:1 Gluten-free, lower carb for baking, but less protein and different flavor.
Wheat Flour (All-Purpose) 1:1 (adjust liquid) For gluten-containing recipes, provides structure, but changes nutritional profile.
Rice Flour 1:1 Gluten-free thickening agent, but less protein and flavor.

Comment choisir et conserver le/la/l'Soybean Flour

  1. Look for defatted, non-GMO, organic options.
  2. Store in an airtight container in a cool, dark place.

Quels accords culinaires avec le/la/l'Soybean Flour ?

  • Baked goods
  • Asian cuisine
  • savory thickeners
  • protein shakes
  • gluten-free bread.

Questions fréquentes

Quel goût a le Soybean Flour ?

Nutty, Slightly Bitter, Umami Beany, Earthy

Quel est un bon substitut pour Soybean Flour ?

Le meilleur substitut est Chickpea Flour (1:1). Good gluten-free, high-protein flour for baking and thickening, similar texture.

Comment choisir et conserver le Soybean Flour ?

Look for defatted, non-GMO, organic options. Store in an airtight container in a cool, dark place.

Ingrédients Flour associés

Besoin d'un substitut pour le/la/l'Soybean Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.