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Manioc Flour

Manihot esculenta Allergen-Free
Manioc Flour

Sourcing & Taxonomy

  • Family Euphorbiaceae
  • Primary Cuisine South American, African, Caribbean
  • Seasonality Year-Round
  • Source Cassava Root

¿Qué es Manioc Flour?

A gluten-free flour made from the dried, ground root of the cassava (manioc) plant, widely used in South American and African cuisines for baking and thickening.

¿A qué sabe Manioc Flour?

Manioc Flour tiene un sabor neutral, slightly starchy, earthy con aromas mildly earthy.

Taste
Neutral, Slightly Starchy, Earthy
Texture
Fine, Powdery, Starchy, Silky
Aroma
Mildly Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 30g
Calories350 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate85 g
Dietary Fiber4 g
Total Sugars1.5 g
Calcium20 mg
Iron1 mg
Potassium200 mg

El Secreto del Chef

Manioc flour absorbs a lot of liquid. When baking with it, start with a slightly higher liquid ratio than traditional wheat flour recipes, then adjust for desired consistency.

Sustitutos y Proporciones de Manioc Flour

El mejor sustituto para Manioc Flour es Cassava Flour, usado en una proporción de 1:1. Identical product, just a different name; perfect gluten-free substitute.

Sustitutos para Manioc Flour con proporciones
Sustituto Proporción Mejor para
Cassava Flour Mejor 1:1 Identical product, just a different name; perfect gluten-free substitute.
Tapioca Flour/Starch 1:1 Made from the same plant, similar thickening properties, often used interchangeably.
Potato Starch 1:1 Excellent gluten-free thickener, neutral taste, but less fiber for baking.
Gluten-Free All-Purpose Flour Blend 1:1 (adjust liquids) For general gluten-free baking, but may contain other flours with different properties.

Cómo Elegir y Almacenar Manioc Flour

  1. Ensure it's 100% manioc/cassava flour.
  2. Store in a cool, dry place to prevent clumping.

¿Con Qué Combina Bien Manioc Flour?

  • Gluten-free breads
  • cakes
  • pancakes
  • thickeners for stews/sauces
  • Brazilian pão de queijo.

Preguntas frecuentes

¿A qué sabe Manioc Flour?

Neutral, Slightly Starchy, Earthy Mildly Earthy

¿Cuál es un buen sustituto para Manioc Flour?

El mejor sustituto es Cassava Flour (1:1). Identical product, just a different name; perfect gluten-free substitute.

¿Cómo eliges y almacenas Manioc Flour?

Ensure it's 100% manioc/cassava flour. Store in a cool, dry place to prevent clumping.

Ingredientes Relacionados de Flour

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