Vegetable | Vegan Vegetarian Gluten Free Low Calorie

String Beans

Phaseolus vulgaris Allergen-Free
String Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Summer to Early Fall (Year-Round with imports)
  • Source Plant (Bean Pod)

¿Qué es String Beans?

Tender, elongated green pods of a common bean plant, harvested while young and cooked as a vegetable. Also known as green beans.

¿A qué sabe String Beans?

String Beans tiene un sabor fresh, green, earthy, slightly sweet con aromas grassy, fresh vegetable.

Taste
Fresh, Green, Earthy, Slightly Sweet
Texture
Crisp, Tender-Crisp, Succulent
Aroma
Grassy, Fresh Vegetable
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (1 cup)
Calories31 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate7g
Dietary Fiber2.7g
Total Sugars3.3g
Calcium37mg
Iron1mg
Potassium211mg

El Secreto del Chef

Blanching string beans in salted water then shocking in ice water retains their vibrant green color and crisp texture.

Sustitutos y Proporciones de String Beans

El mejor sustituto para String Beans es Asparagus, usado en una proporción de 1:1. Similar crisp-tender texture and green, earthy flavor profile.

Sustitutos para String Beans con proporciones
Sustituto Proporción Mejor para
Asparagus Mejor 1:1 Similar crisp-tender texture and green, earthy flavor profile.
Haricots Verts (French Green Beans) 1:1 Thinner, more delicate version of string beans, cooks faster.
Broccolini 1:1 Similar form and tender-crisp texture, slightly more bitter flavor.
Sugar Snap Peas 1:1 Sweeter, but offers a comparable crunch and green vegetable aspect.

Cómo Elegir y Almacenar String Beans

  1. Choose firm, brightly colored beans that snap crisply when broken.
  2. Avoid limp or blemished pods.

¿Con Qué Combina Bien String Beans?

  • Garlic
  • butter
  • bacon
  • almonds
  • lemon
  • potatoes
  • roasted chicken
  • steak.

Preguntas frecuentes

¿A qué sabe String Beans?

Fresh, Green, Earthy, Slightly Sweet Grassy, Fresh Vegetable

¿Cuál es un buen sustituto para String Beans?

El mejor sustituto es Asparagus (1:1). Similar crisp-tender texture and green, earthy flavor profile.

¿Cómo eliges y almacenas String Beans?

Choose firm, brightly colored beans that snap crisply when broken. Avoid limp or blemished pods.

Recetas que Usan String Beans

Asian Low Cholesterol Cuisine Asian

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Dietary European Cuisine Savory

Beef And Beer Stew

Warm up with this hearty Beef and Beer Stew, a family recipe perfected over generations! Tender beef chunks simmer in a rich, flavorful broth infused with the subtle sweetness of beer (easily substitutable with beef stock). This recipe is incredibly satisfying, even better the next day (perfect for meal prepping!) and freezes beautifully for future enjoyment. Get ready for a comforting classic!

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Ingredientes Relacionados de Vegetable

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