Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat High Fiber

Sugar Snap Peas

Pisum sativum var. macrocarpon Allergen-Free
Sugar Snap Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring|Early Summer
  • Source Sugar snap pea plant

¿Qué es Sugar Snap Peas?

A hybrid of snow and garden peas, featuring plump, edible pods and sweet, crunchy peas inside.

"Sugar snap peas are nature's candy, delivering an irresistible crunch and burst of sweetness, making them a refreshing addition to any meal or snack."

¿A qué sabe Sugar Snap Peas?

Sweet, crisp, fresh, slightly grassy.

Taste
Sweet, Grassy, Mild
Texture
Crisp, Crunchy, Juicy
Aroma
Fresh, Green, Slightly earthy
Acidity
Low

Technical Metrics

Fiber Content

Good source (3g per 100g)

Ideal Preparation

Raw, lightly steamed/sautéed

Optimal Freshness Storage

Up to 5 days refrigerated in a bag

Información Nutricional

Per 80g (approx 1 cup)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0.03 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.5 g
Dietary Fiber2.6 g
Total Sugars4 g
Calcium43 mg
Iron1.8 mg
Potassium220 mg

El Secreto del Chef

For maximum crispness and vibrant color, blanch sugar snap peas quickly in boiling water, then immediately plunge into an ice bath.

Sustitutos y Proporciones de Sugar Snap Peas

El mejor sustituto para Sugar Snap Peas es Snow Peas, usado en una proporción de 1:1. Similar appearance and mild flavor, but flatter and less sweet/crunchy.

Sustitutos para Sugar Snap Peas con proporciones
Sustituto Proporción Mejor para
Snow Peas Mejor 1:1 Similar appearance and mild flavor, but flatter and less sweet/crunchy.
Green Beans 1:1 Offers a similar crisp texture and green vegetable flavor, but less sweet.
Asparagus 1:1 Provides a fresh, slightly bitter green flavor and crisp texture, different shape.
Edamame (shelled) 1:1 Sweet, mild flavor and firm texture; requires cooking.

Cómo Elegir y Almacenar Sugar Snap Peas

  1. Select firm, bright green pods without blemishes.
  2. Store refrigerated in a perforated bag.

¿Con Qué Combina Bien Sugar Snap Peas?

  • Ginger
  • Garlic
  • Sesame oil
  • Soy sauce
  • Lemon
  • Mint
  • Salmon
  • Chicken
  • Stir-fries.

Preguntas frecuentes

¿A qué sabe Sugar Snap Peas?

Sweet, crisp, fresh, slightly grassy. Fresh|Green|Slightly earthy

¿Cuál es un buen sustituto para Sugar Snap Peas?

El mejor sustituto es Snow Peas (1:1). Similar appearance and mild flavor, but flatter and less sweet/crunchy.

¿Cómo eliges y almacenas Sugar Snap Peas?

Select firm, bright green pods without blemishes. Store refrigerated in a perforated bag.

Recetas que Usan Sugar Snap Peas

Meat Meat Salads Time To Make

Asian Chicken Orzo Salad

A vibrant and flavorful Asian-inspired pasta salad perfect for potlucks, summer gatherings, or a light weeknight meal. This recipe, inspired by Paula Deen, features tender chicken, crunchy water chestnuts, and a zesty Asian-inspired dressing. Easy to make and always a crowd-pleaser!

Ver receta completa
Preparation Course Time To Make Side Dishes

Asian Sugar Snap Peas

These addictive Asian Sugar Snap Peas are a quick and easy recipe perfect as an appetizer or a vibrant side dish. Broiled to bring out their natural sweetness, then tossed in a savory, spicy, and slightly sweet sauce – they're guaranteed to be a crowd-pleaser! This recipe is inspired by a Safeway find, elevated for maximum flavor.

Ver receta completa
30 Minutes Or Less Equipment Easy Dietary

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

Ver receta completa
60 Minutes Or Less 60 Minutes Or Less Time To Make Preparation

Barefoot Contessa's Crunchy Noodle Salad

Ina Garten's vibrant Crunchy Noodle Salad recipe, inspired by her cookbook Barefoot Contessa at Home. This easy-to-make recipe features perfectly cooked spaghetti tossed with crisp sugar snap peas, a zesty peanut sesame dressing, and fresh herbs. Get ready for a flavor explosion in every bite!

Ver receta completa
Main Dish 60 Minutes Or Less Course Poultry

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

Ver receta completa
Chicken Thighs Legs Low Carb Easy 5 Ingredients Or Less

Chinese Sticky Chicken

Craving incredibly crispy, sticky, and flavorful Chinese Sticky Chicken? This easy recipe is ready in under an hour and delivers an explosion of taste! Perfect for a weeknight dinner or a special occasion, this dish is guaranteed to impress. Get ready for a mouthwatering experience!

Ver receta completa

Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Sugar Snap Peas ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.