Vegetable | Vegan Vegetarian Gluten Free Low Calorie

String Beans

Phaseolus vulgaris Allergen-Free
String Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Summer to Early Fall (Year-Round with imports)
  • Source Plant (Bean Pod)

Was ist String Beans?

Tender, elongated green pods of a common bean plant, harvested while young and cooked as a vegetable. Also known as green beans.

Wie schmeckt String Beans?

String Beans hat einen fresh, green, earthy, slightly sweet Geschmack mit grassy, fresh vegetable Aromen.

Taste
Fresh, Green, Earthy, Slightly Sweet
Texture
Crisp, Tender-Crisp, Succulent
Aroma
Grassy, Fresh Vegetable
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g (1 cup)
Calories31 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate7g
Dietary Fiber2.7g
Total Sugars3.3g
Calcium37mg
Iron1mg
Potassium211mg

Geheimtipp des Chefs

Blanching string beans in salted water then shocking in ice water retains their vibrant green color and crisp texture.

String Beans Ersatz & Verhältnisse

Der beste Ersatz für String Beans ist Asparagus, verwendet im Verhältnis 1:1. Similar crisp-tender texture and green, earthy flavor profile.

Ersatz für String Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Asparagus Am besten 1:1 Similar crisp-tender texture and green, earthy flavor profile.
Haricots Verts (French Green Beans) 1:1 Thinner, more delicate version of string beans, cooks faster.
Broccolini 1:1 Similar form and tender-crisp texture, slightly more bitter flavor.
Sugar Snap Peas 1:1 Sweeter, but offers a comparable crunch and green vegetable aspect.

Wie man String Beans auswählt & lagert

  1. Choose firm, brightly colored beans that snap crisply when broken.
  2. Avoid limp or blemished pods.

Womit passt String Beans gut zusammen?

  • Garlic
  • butter
  • bacon
  • almonds
  • lemon
  • potatoes
  • roasted chicken
  • steak.

Häufig gestellte Fragen

Wie schmeckt String Beans?

Fresh, Green, Earthy, Slightly Sweet Grassy, Fresh Vegetable

Was ist ein guter Ersatz für String Beans?

Der beste Ersatz ist Asparagus (1:1). Similar crisp-tender texture and green, earthy flavor profile.

Wie wählt und lagert man String Beans?

Choose firm, brightly colored beans that snap crisply when broken. Avoid limp or blemished pods.

Rezepte mit String Beans

Rice Pasta Rice And Grains Time To Make Chinese

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

Vollständiges Rezept ansehen
Seasonal Occasion Beef European

Beef And Beer Stew

Warm up with this hearty Beef and Beer Stew, a family recipe perfected over generations! Tender beef chunks simmer in a rich, flavorful broth infused with the subtle sweetness of beer (easily substitutable with beef stock). This recipe is incredibly satisfying, even better the next day (perfect for meal prepping!) and freezes beautifully for future enjoyment. Get ready for a comforting classic!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für String Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.