Vegetable | Vegan Gluten Free Low Calorie Low Fat

Asparagus

Asparagus officinalis Allergen-Free
Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring
  • Source Plant

¿Qué es Asparagus?

A perennial flowering plant whose young shoots are eaten as a spring vegetable. Known for its distinct flavor and tender-crisp texture.

¿A qué sabe Asparagus?

Asparagus tiene un sabor earthy, slightly bitter, umami con aromas grassy, earthy, mild sulfurous.

Taste
Earthy, Slightly bitter, Umami
Texture
Crisp-tender, Fibrous, Succulent
Aroma
Grassy, Earthy, Mild sulfurous
Acidity
Low

Technical Metrics

Información Nutricional

Per 100 g
Calories20 kcal
Total Fat0.1 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate3.9 g
Dietary Fiber2.1 g
Total Sugars1.8 g
Calcium24 mg
Iron2.1 mg
Potassium202 mg

El Secreto del Chef

To avoid stringiness, snap off the woody ends of asparagus instead of cutting them. Roast or grill for best flavor.

Sustitutos y Proporciones de Asparagus

El mejor sustituto para Asparagus es Green Beans, usado en una proporción de 1:1. Good for similar crunch and form factor in side dishes.

Sustitutos para Asparagus con proporciones
Sustituto Proporción Mejor para
Green Beans Mejor 1:1 Good for similar crunch and form factor in side dishes.
Broccoli Florets 1:1 Offers similar texture and green vegetable benefits, but different flavor.
Zucchini Sticks 1:1
Sugar Snap Peas 1:1 Sweeter, crisper, good for raw applications or light stir-fries.

Cómo Elegir y Almacenar Asparagus

  1. Look for firm, brightly colored spears with tightly closed tips.
  2. Avoid limp or woody stalks.

¿Con Qué Combina Bien Asparagus?

  • Lemon
  • Garlic
  • Parmesan
  • Poached Eggs
  • Salmon
  • Hollandaise Sauce.

Preguntas frecuentes

¿A qué sabe Asparagus?

Earthy, Slightly bitter, Umami Grassy, Earthy, Mild sulfurous

¿Cuál es un buen sustituto para Asparagus?

El mejor sustituto es Green Beans (1:1). Good for similar crunch and form factor in side dishes.

¿Cómo eliges y almacenas Asparagus?

Look for firm, brightly colored spears with tightly closed tips. Avoid limp or woody stalks.

Recetas que Usan Asparagus

Dinner Party Free Of Something Vegetables Dietary

A Kick In The Asparagus

Elevate your grilling game with this irresistible recipe for grilled asparagus! Perfectly charred and bursting with flavor, this recipe is quick, easy, and unbelievably delicious. Marinate tender asparagus spears in a vibrant blend of herbs and spices, then grill to golden perfection. Get ready for a flavor explosion that will leave you wanting more!

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Inexpensive Easy Time To Make Healthy 2

Asparagus

A family favorite! This roasted asparagus recipe, passed down from Aunt Ely and featured in our family cookbook, delivers tender-crisp asparagus with a burst of fresh thyme flavor. Easy to make and perfect as a side dish for any occasion. Get ready to enjoy this simple yet elegant vegetable recipe!

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Lunch Sandwiches Appetizers Preparation

Asparagus And Avocado Wraps

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

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Free Of Something Dietary Course Main Ingredient

Asparagus Bocconcini

This simple yet elegant Asparagus Bocconcini Salad is a crowd-pleaser! Ready in under 20 minutes, this recipe features tender roasted asparagus, creamy bocconcini cheese, and briny olives, all tossed in a bright vinaigrette. Perfect as a light lunch, side dish, or appetizer.

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Dietary Course Main Ingredient Finger Food

Asparagus Cigars

These elegant Asparagus Cigars, inspired by Gourmet Magazine's December 2005 issue, are the perfect show-stopping hors d'oeuvre for your next gathering. Crispy, crunchy, and bursting with fresh asparagus flavor, they're surprisingly easy to make and guaranteed to impress your guests. Get ready for rave reviews!

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Asparagus Low Sodium Asparagus Low In Something

Asparagus In Tarragon Hollandaise Sauce Good And Fancy

Elevate simple asparagus into a restaurant-worthy dish with this quick and easy tarragon hollandaise sauce. Perfect for using seasonal asparagus, this recipe is both elegant and surprisingly simple to make. Looking for a twist? Substitute the tarragon with 2 tablespoons of fresh dill, 1/4 cup of chervil, or 1 tablespoon of lemon thyme!

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Side Dishes Equipment Oven Dietary

Asparagus In White Wine

Elegant and easy, this Asparagus in White Wine recipe delivers tender asparagus spears bathed in a creamy, flavorful white wine sauce. Perfect as a side dish or a light lunch, this recipe is ready in under 30 minutes and sure to impress!

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Preparation Occasion Low Saturated Fat North American

Asparagus Risotto

This decadent Asparagus Risotto is the perfect side dish to elevate any meat course! Tender asparagus spears and creamy Arborio rice create a symphony of flavors in this easy-to-make recipe. Approved for diabetic-friendly diets (see notes).

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Pasta Rice And Grains Dietary Seasonal Course

Asparagus Risotto With Shiitake Mushrooms

A creamy and decadent Asparagus Risotto with earthy Shiitake Mushrooms, adapted from renowned chef Michael Chiarello! This recipe boasts vibrant asparagus and savory mushrooms in a perfectly cooked Arborio rice base. Elevate your weeknight dinner with this sophisticated yet surprisingly easy dish. Get ready for a flavor explosion!

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Asparagus Vegetables Main Dish 5 Ingredients Or Less

Asparagus Tilapia Casserole

This creamy Asparagus Tilapia Casserole is a delicious and healthy one-pan meal! Flaky tilapia fillets are topped with tender asparagus and a savory creamy soup, then baked to perfection. A simple recipe, ready in under an hour, perfect for a weeknight dinner. Customizable with optional water chestnuts for added crunch!

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Time To Make Dietary 30 Minutes Or Less Asian

Asparagus With Cashews

This vibrant recipe delivers a quick and easy weeknight meal! Crisp-tender asparagus spears are tossed with savory cashews, fragrant ginger, and earthy mushrooms in a flavorful soy sauce. Best prepared in a wok for maximum flavor, but easily adaptable to a high-sided skillet. This delicious side dish complements any protein, from chicken and fish to tofu and steak. Get ready for a flavor explosion in just 20 minutes!

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Low Cholesterol Preparation Stove Top Asparagus

Asparagus With Citrus Vinaigrette

Brighten your dinner table with this vibrant asparagus side dish! Ready in under 15 minutes, this recipe features tender-crisp asparagus spears tossed in a zesty citrus vinaigrette. The perfect complement to grilled fish, chicken, or even tofu, this recipe is a guaranteed crowd-pleaser. Easy to make and bursting with fresh flavors!

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Preparation Southern United States Main Ingredient Side Dishes

Asparagus With Parmesan Lemon Sauce

Elevate your meal with this quick and easy Asparagus with Parmesan Lemon Sauce recipe! Fresh asparagus spears are blanched to perfection, then tossed in a luscious lemon-butter sauce and sprinkled with fragrant parmesan cheese. This vibrant side dish is ready in under 35 minutes and complements any protein or pasta dish. A burst of fresh lemon and savory parmesan cheese makes this recipe irresistible!

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Easy Easy 30 Minutes Or Less Time To Make

Asparagus Wrapped In Bacon

This irresistible recipe for Asparagus Wrapped in Bacon is a guaranteed crowd-pleaser! Featured on a popular cooking show, this simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Crispy bacon perfectly complements the tender asparagus, creating a flavor explosion in every bite. Get ready to impress your family and friends!

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Poultry Chicken Time To Make To Go

Balsamic Chicken And Veggies

This vibrant Italian-inspired dish features juicy chicken and crisp-tender asparagus and carrots, all tossed in a luscious balsamic honey dressing. A simple recipe ready in under 30 minutes, perfect for a weeknight meal! Top with your favorite shredded cheese for extra cheesy goodness. From BHG.

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Main Ingredient Low Carb Oven 3 Steps Or Less

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

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Vegetarian Course Comfort Food Seasonal

Roasted Veggies Over Creamy Polenta

This Weight Watchers-friendly recipe is a flavor explosion! Enjoy tender roasted zucchini and asparagus nestled atop a luxuriously creamy polenta. Low in fat and calories, this dish is surprisingly filling and ready in under 30 minutes. Perfect for a quick and healthy weeknight dinner!

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Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Asparagus ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.