Root Vegetable, Starch | Vegan Vegetarian Gluten Free Low Fat

Taro

Colocasia esculenta Allergen-Free
Taro

Sourcing & Taxonomy

  • Family Araceae
  • Primary Cuisine East Asian, Southeast Asian, Polynesian, African
  • Seasonality Year-Round
  • Source Taro plant corm

¿Qué es Taro?

A starchy root vegetable with a mildly sweet, nutty flavor and a texture similar to potato, widely consumed in tropical and subtropical regions.

¿A qué sabe Taro?

Taro tiene un sabor mildly sweet, nutty, earthy con aromas earthy, subtle sweetness.

Taste
Mildly sweet, nutty, earthy
Texture
Starchy, dense, smooth, sometimes slightly fibrous
Aroma
Earthy, subtle sweetness
Acidity
Low

Technical Metrics

Información Nutricional

Per 132g (approx 1 cup cubed)
Calories112 kcal
Total Fat0.2 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate26.5 g
Dietary Fiber4.1 g
Total Sugars0.45 g
Calcium43 mg
Iron0.55 mg
Potassium591 mg

El Secreto del Chef

Always cook taro thoroughly to neutralize the calcium oxalate crystals; boiling or steaming for at least 20-30 minutes is recommended.

Sustitutos y Proporciones de Taro

El mejor sustituto para Taro es Potato (Yukon Gold or Russet), usado en una proporción de 1:1. Good for texture and thickening, but lacks the distinctive nutty flavor.

Sustitutos para Taro con proporciones
Sustituto Proporción Mejor para
Potato (Yukon Gold or Russet) Mejor 1:1 Good for texture and thickening, but lacks the distinctive nutty flavor.
Sweet Potato 1:1 Adds sweetness and similar starchiness, but different flavor profile.
Yucca (Cassava) 1:1 Very starchy, good for frying and boiling, but different flavor and texture.
Yam 1:1

Cómo Elegir y Almacenar Taro

  1. Choose firm taro corms without soft spots or sprouts.
  2. Store in a cool, dry place.

¿Con Qué Combina Bien Taro?

  • Coconut milk
  • ginger
  • garlic
  • curries
  • stews
  • pork
  • seafood
  • sugar.

Preguntas frecuentes

¿A qué sabe Taro?

Mildly sweet, nutty, earthy Earthy, subtle sweetness

¿Cuál es un buen sustituto para Taro?

El mejor sustituto es Potato (Yukon Gold or Russet) (1:1). Good for texture and thickening, but lacks the distinctive nutty flavor.

¿Cómo eliges y almacenas Taro?

Choose firm taro corms without soft spots or sprouts. Store in a cool, dry place.

Ingredientes Relacionados de Root Vegetable, Starch

¿Necesitas un sustituto para Taro ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.