Root Vegetable, Starch | Vegan Vegetarian Gluten Free Low Fat

Taro

Colocasia esculenta Allergen-Free
Taro

Sourcing & Taxonomy

  • Family Araceae
  • Primary Cuisine East Asian, Southeast Asian, Polynesian, African
  • Seasonality Year-Round
  • Source Taro plant corm

What Is Taro?

A starchy root vegetable with a mildly sweet, nutty flavor and a texture similar to potato, widely consumed in tropical and subtropical regions.

What Does Taro Taste Like?

Taro has a mildly sweet, nutty, earthy taste with earthy, subtle sweetness aromas.

Taste
Mildly sweet, nutty, earthy
Texture
Starchy, dense, smooth, sometimes slightly fibrous
Aroma
Earthy, subtle sweetness
Acidity
Low

Technical Metrics

Nutrition Facts

Per 132g (approx 1 cup cubed)
Calories112 kcal
Total Fat0.2 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate26.5 g
Dietary Fiber4.1 g
Total Sugars0.45 g
Calcium43 mg
Iron0.55 mg
Potassium591 mg

Chef’s Secret

Always cook taro thoroughly to neutralize the calcium oxalate crystals; boiling or steaming for at least 20-30 minutes is recommended.

Taro Substitutes & Ratios

The best substitute for Taro is Potato (Yukon Gold or Russet), used at a 1:1 ratio. Good for texture and thickening, but lacks the distinctive nutty flavor.

Substitutes for Taro with ratios
Substitute Ratio Best for
Potato (Yukon Gold or Russet) Best 1:1 Good for texture and thickening, but lacks the distinctive nutty flavor.
Sweet Potato 1:1 Adds sweetness and similar starchiness, but different flavor profile.
Yucca (Cassava) 1:1 Very starchy, good for frying and boiling, but different flavor and texture.
Yam 1:1

How to Choose & Store Taro

  1. Choose firm taro corms without soft spots or sprouts.
  2. Store in a cool, dry place.

What Pairs Well With Taro?

  • Coconut milk
  • ginger
  • garlic
  • curries
  • stews
  • pork
  • seafood
  • sugar.

Frequently Asked Questions

What does Taro taste like?

Mildly sweet, nutty, earthy Earthy, subtle sweetness

What is a good substitute for Taro?

The best substitute is Potato (Yukon Gold or Russet) (1:1). Good for texture and thickening, but lacks the distinctive nutty flavor.

How do you choose and store Taro?

Choose firm taro corms without soft spots or sprouts. Store in a cool, dry place.

Related Root Vegetable, Starch Ingredients

Need a substitute for Taro right now, or a recipe that uses it? Ask Sous, your AI sous-chef.