Meat|Beef Cut | High Protein Low Fat Keto

Top Round Beef

Bos taurus Libre de alérgenos
Top Round Beef

¿Qué es Top Round Beef?

A lean, flavorful cut of beef from the hind leg, best for roasting, slow cooking, or thinly slicing for deli meat and stir-fries.

¿A qué sabe Top Round Beef?

Top Round Beef tiene un sabor beefy, lean, savory con aromas cooked beef, meaty.

Sabor
Beefy, Lean, Savory
Textura
Firm, Moderately Tender (when cooked correctly), Less Marbled
Aroma
Cooked Beef, Meaty
Acidez
Low

Métricas Técnicas

Información Nutricional

Por 3 oz (85g cooked)
Calorías170 kcal
Grasa total5 g
Grasas saturadas2 g
Grasas trans0.2 g
Colesterol80 mg
Proteína30 g
Carbohidratos totales0 g
Fibra dietética0 g
Azúcares totales0 g
Calcio10 mg
Hierro2.8 mg
Potasio400 mg

El Secreto del Chef

For a tender top round roast, cook it to medium-rare, then slice against the grain as thinly as possible. Ideal for homemade roast beef sandwiches.

Sustitutos y Proporciones de Top Round Beef

El mejor sustituto para Top Round Beef es Eye of Round Beef, usado en una proporción de 1:1. Similar lean cut, good for roasting, often slightly tougher if overcooked.

Sustitutos para Top Round Beef con proporciones
Sustituto Proporción Mejor para
Eye of Round Beef Mejor 1:1 Similar lean cut, good for roasting, often slightly tougher if overcooked.
Bottom Round Roast 1:1 Another lean round cut, often requires braising or slow cooking for tenderness.
Sirloin Tip Roast 1:1 Slightly more tender and marbled, good for roasting or cutting into steaks.
Pork Loin (for roasting) 1:1 Different meat, but similar lean profile and suitability for roasting.

Cómo Elegir y Almacenar Top Round Beef

  1. Look for firm, reddish-purple meat with minimal fat.
  2. Best bought as a solid roast.

¿Con Qué Combina Bien Top Round Beef?

  • Root vegetables
  • mashed potatoes
  • gravies
  • hearty sauces.

Preguntas frecuentes

¿A qué sabe Top Round Beef?

Beefy, Lean, Savory Cooked Beef, Meaty

¿Cuál es un buen sustituto para Top Round Beef?

El mejor sustituto es Eye of Round Beef (1:1). Similar lean cut, good for roasting, often slightly tougher if overcooked.

¿Cómo eliges y almacenas Top Round Beef?

Look for firm, reddish-purple meat with minimal fat. Best bought as a solid roast.

Ingredientes Relacionados de Meat|Beef Cut

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