Meat|Beef Cut | High Protein Low Fat Keto

Top Round Beef

Bos taurus Livre de Alérgenos
Top Round Beef

O Que É Top Round Beef?

A lean, flavorful cut of beef from the hind leg, best for roasting, slow cooking, or thinly slicing for deli meat and stir-fries.

Qual o Sabor de Top Round Beef?

Top Round Beef tem um sabor beefy, lean, savory com aromas de cooked beef, meaty.

Sabor
Beefy, Lean, Savory
Textura
Firm, Moderately Tender (when cooked correctly), Less Marbled
Aroma
Cooked Beef, Meaty
Acidez
Low

Métricas Técnicas

Informação Nutricional

Por 3 oz (85g cooked)
Calorias170 kcal
Gordura Total5 g
Gordura Saturada2 g
Gordura Trans0.2 g
Colesterol80 mg
Proteína30 g
Carboidratos Totais0 g
Fibra Alimentar0 g
Açúcares Totais0 g
Cálcio10 mg
Ferro2.8 mg
Potássio400 mg

Segredo do Chef

For a tender top round roast, cook it to medium-rare, then slice against the grain as thinly as possible. Ideal for homemade roast beef sandwiches.

Substitutos e Proporções de Top Round Beef

O melhor substituto para Top Round Beef é Eye of Round Beef, usado na proporção de 1:1. Similar lean cut, good for roasting, often slightly tougher if overcooked.

Substitutos para Top Round Beef com proporções
Substituto Proporção Melhor para
Eye of Round Beef Melhor 1:1 Similar lean cut, good for roasting, often slightly tougher if overcooked.
Bottom Round Roast 1:1 Another lean round cut, often requires braising or slow cooking for tenderness.
Sirloin Tip Roast 1:1 Slightly more tender and marbled, good for roasting or cutting into steaks.
Pork Loin (for roasting) 1:1 Different meat, but similar lean profile and suitability for roasting.

Como Escolher e Armazenar Top Round Beef

  1. Look for firm, reddish-purple meat with minimal fat.
  2. Best bought as a solid roast.

O Que Combina Bem Com Top Round Beef?

  • Root vegetables
  • mashed potatoes
  • gravies
  • hearty sauces.

Perguntas frequentes

Qual o sabor de Top Round Beef?

Beefy, Lean, Savory Cooked Beef, Meaty

Qual é um bom substituto para Top Round Beef?

O melhor substituto é Eye of Round Beef (1:1). Similar lean cut, good for roasting, often slightly tougher if overcooked.

Como escolher e armazenar Top Round Beef?

Look for firm, reddish-purple meat with minimal fat. Best bought as a solid roast.

Ingredientes de Meat|Beef Cut Relacionados

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