Meat|Beef Cut | High Protein Low Carb Gluten Free Ketogenic

Round Steak

Bos taurus (Beef) Libre de alérgenos
Round Steak

Abastecimiento y Taxonomía

  • Familia N/A (Animal Product)
  • Cocina principal Global (Meat Dishes)
  • Estacionalidad Year-Round
  • Origen Beef (Bovine muscle)

¿Qué es Round Steak?

A lean cut of beef from the hindquarters of the cow, known for its low fat content and tougher texture, making it ideal for slow cooking methods.

"Often overlooked, round steak offers robust beef flavor and versatility, transforming into tender meals with proper tenderization and cooking techniques."

¿A qué sabe Round Steak?

Beefy, savory, slightly gamey (if not marinated)

Sabor
Beefy, Savory, Umami
Textura
Firm, Chewy (if not slow-cooked), Lean, Fibrous
Aroma
Beefy, Meaty
Acidez
Low

Métricas Técnicas

Best Slicing Direction

Always slice against the grain for maximum tenderness

Iron Source

Excellent source of heme iron, highly bioavailable

Tenderness Method

Marinating with acid/enzymes or mechanical tenderizing is crucial

Información Nutricional

Por 3 oz (85g cooked)
Calorías170 kcal
Grasa total5g
Grasas saturadas2g
Grasas trans0g
Colesterol80mg
Proteína30g
Carbohidratos totales0g
Fibra dietética0g
Azúcares totales0g
Calcio10mg
Hierro2.5mg
Potasio350mg

El Secreto del Chef

For tender round steak, marinate overnight in an acidic liquid (like buttermilk or vinegar-based marinade) and then slow cook or braise. Always slice against the grain.

Sustitutos y Proporciones de Round Steak

El mejor sustituto para Round Steak es Flank Steak, usado en una proporción de 1:1. Similar leanness and grain, good for marinating and grilling.

Sustitutos para Round Steak con proporciones
Sustituto Proporción Mejor para
Flank Steak Mejor 1:1 Similar leanness and grain, good for marinating and grilling.
Skirt Steak 1:1 Also lean and flavorful, best quickly seared or grilled.
Chuck Roast (cut into steaks) 1:1 More marbled, excellent for slow cooking, becomes very tender.
Sirloin Steak (top sirloin) 1:1 Less tough, can be grilled or pan-fried, higher cost.

Cómo Elegir y Almacenar Round Steak

  1. Look for consistent thickness.
  2. Consider marinating or tenderizing for pan-frying.

¿Con Qué Combina Bien Round Steak?

  • Potatoes
  • carrots
  • onions
  • mushrooms
  • red wine
  • beef broth
  • hardy herbs (rosemary
  • thyme).

Preguntas frecuentes

¿A qué sabe Round Steak?

Beefy, savory, slightly gamey (if not marinated) Beefy, Meaty

¿Cuál es un buen sustituto para Round Steak?

El mejor sustituto es Flank Steak (1:1). Similar leanness and grain, good for marinating and grilling.

¿Cómo eliges y almacenas Round Steak?

Look for consistent thickness. Consider marinating or tenderizing for pan-frying.

Recetas que Usan Round Steak

Oven Stove Top Oven Meat

Swiss Round Steak With Onion Gravy

Indulge in this comforting classic, a hearty Swiss Round Steak smothered in a luscious onion gravy. Forget the tomatoes – this 'salisbury steak' alternative is pure comfort food perfection! Tender beef, perfectly seasoned, and topped with a rich, flavorful gravy that's impossible to resist. A perfect weeknight dinner or special occasion meal.

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Crock Pot Slow Cooker Easy Equipment Dietary

A 1 Round Steak Crock Pot

Transform an economical round steak into a melt-in-your-mouth masterpiece with this easy crock pot recipe! This simple recipe uses the slow cooker to tenderize tough round steak, resulting in a fork-tender Sunday dinner you can enjoy any night of the week. We're keeping it classic with potatoes, but feel free to add carrots and onions for extra flavor. Inspired by a crock pot blog, this adapted recipe is perfect for busy weeknights – minimal prep for maximum flavor!

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Low Sodium Dietary Mushrooms Main Ingredient

Alberta Beef Mushroom And Pepper Pasta

A hearty and flavourful pasta dish inspired by the rich culinary traditions of Canada! This Alberta Beef, Mushroom & Pepper Pasta recipe, adapted from Anita Stewart's classic Canadian flavours, boasts tender beef, earthy mushrooms, and sweet peppers in a creamy, savory sauce. Perfect for a comforting weeknight meal or a special occasion.

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Time To Make Equipment Meat Course

Alpine Beef Goulash With Noodles

Warm up with this hearty and flavorful Alpine Beef Goulash! A family recipe passed down through generations, this rich goulash simmers slowly for ultimate tenderness, creating a deeply satisfying dish perfect for a chilly evening. Tender beef, savory spices, and creamy sour cream combine beautifully over perfectly buttered noodles. Get ready for a taste of the Alps!

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Pasta Rice And Grains Low Calorie Course Main Ingredient

American Sukiyaki

A quick and easy American take on the classic Asian Sukiyaki! This recipe delivers rich, savory flavors in just 20 minutes. Perfect for a weeknight meal, it's sure to become a family favorite. Enjoy tender meat and crisp vegetables in a delicious, thickened sauce, served over fluffy rice.

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Steaks Dietary South West Pacific Australian

Australian Pepper Steak

Experience the flavors of Australia with this sizzling Pepper Steak recipe! Perfect for a weeknight dinner, this hearty dish combines tender steak with vibrant bell peppers, savory onions, and a rich, flavorful sauce. Inspired by our 2005 'zaar world tour, this recipe is a family favorite.

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American American 4 Hours Or Less Time To Make

Baked Southern Fried Round Steak

Experience the ultimate comfort food with this juicy, flavorful Baked Southern Fried Round Steak recipe! Crispy on the outside, tender on the inside, this hearty dish is perfect for a family dinner or a special occasion. This recipe elevates the classic Southern fried steak by adding a flavorful baking step, resulting in a richer, more satisfying meal.

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Course Occasion 4 Hours Or Less Comfort Food

Bankruptcy Beef Stew

This 'Bankruptcy Beef Stew' recipe is a testament to love, laughter, and resourcefulness! Perfect for busy couples (or anyone!), this thick and hearty stew is surprisingly budget-friendly and packed with flavor. We created this recipe while putting each other through college—chopping veggies and chatting became our quality time. The result? A comforting, flavorful stew that proves there's always a silver lining! Serve with crusty bread for a truly satisfying meal.

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Beef Meat Preparation Main Ingredient

Barbecued Round Steak

Tender round steak smothered in a rich, homemade barbecue sauce – this easy recipe is a crowd-pleaser! Perfect for a weeknight dinner or a weekend gathering, this recipe delivers juicy, flavorful steak every time. Get ready for rave reviews!

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Low Calorie Very Low Carbs Healthy 2 Dietary

Beef And Onion Soup

Warm up on a chilly evening with this rich and flavorful Beef and Onion Soup! Perfectly seasoned beef cubes simmered in a savory broth with sweet onions, then topped with melted cheese and served with crusty toasted bruschetta. A comforting classic, perfect for a family dinner or a cozy night in.

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15 Minutes Or Less Preparation Course Main Ingredient

Beef Baltimore

Step back in time with this nostalgic Beef Baltimore recipe, a delicious and surprisingly easy twist on classic Beef Stroganoff! Inspired by a 1950s Baltimore kitchen, this recipe offers a quick weeknight meal that's perfect for busy families. Tender beef is expertly browned, then simmered in a rich and savory sauce, creating a flavor explosion that's both comforting and sophisticated. Serve it over egg noodles for a complete meal that's sure to become a family favorite. Pairs perfectly with a Waldorf salad for a truly memorable dining experience!

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Vegetables Occasion Vegetables Taste Mood

Beef Mushroom Stroganoff

This incredibly flavorful Beef Mushroom Stroganoff is ready in under 30 minutes! Perfect for a weeknight dinner or impressing guests, this recipe uses tender beef (sirloin steak is a fantastic substitute) and creamy mushrooms for a truly satisfying meal. Get ready for a taste sensation!

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Equipment Beef Meat Course

Beef Strips

Quick & easy one-pan dinner! Tender beef strips, crisp-tender veggies, and flavorful noodles all come together in just 20 minutes for a complete and satisfying meal. Perfect for busy weeknights!

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North American Course Cuisine Main Ingredient

Beef Stroganoff With Dill

Indulge in this creamy, dreamy Beef Stroganoff recipe, infused with fresh dill for a burst of herbaceous flavor. Inspired by classic techniques but with a modern twist, this dish is perfect for a weeknight dinner or a special occasion. Get ready for tender beef, rich sauce, and the delightful aroma of dill filling your kitchen!

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Time To Make Asian Technique Dietary

Beef Tomato

A flavorful and easy-to-make Beef Tomato stir-fry recipe, inspired by a Japanese college roommate's secret family recipe! This dish boasts tender beef, perfectly sautéed vegetables, and a rich, savory gravy – all ready in under an hour. Get ready for a taste of Japan in your kitchen!

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Low Calorie Main Ingredient Vegetables Equipment

Beef With Tomato And Green Peppers

Savor the rich flavors of this quick and easy Beef with Tomato and Green Peppers recipe! Tender beef strips are stir-fried to perfection with juicy tomatoes, crisp green peppers, and aromatic seasonings. Ready in under 30 minutes, this dish is perfect for a weeknight dinner or a casual get-together. Impress your family and friends with this flavorful and satisfying meal!

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Casseroles Beef One Dish Meal Casseroles

Estofado de Ternera o Pollo de Mamá

¡Una reconfortante y nostálgica receta de estofado transmitida por mamá! Este plato versátil se puede hacer con ternera o pollo, y es perfecto para una acogedora comida entre semana. Disfruta de un sabor reconfortante y tradicional, ¡listo en menos de una hora! Esta receta ofrece métodos de cocción tanto al horno como en la estufa para la máxima comodidad. ¡Mira la foto de la deliciosa versión de ternera!

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Time To Make Preparation Course Main Dish

Estofado de Ternera Cocido a Fuego Lento

Esta receta de Estofado de Ternera Cocido a Fuego Lento transforma un corte de carne duro en una perfección increíblemente tierna y sabrosa. Cocinado a fuego lento en una salsa rica y sabrosa, este plato es perfecto para una reconfortante comida entre semana o una ocasión especial. El largo tiempo de cocción permite que la ternera se vuelva increíblemente tierna, prácticamente deshaciéndose con cada bocado. Sírvelo con puré de patatas, fideos de huevo o tu guarnición favorita para una comida verdaderamente satisfactoria.

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Ingredientes Relacionados de Meat|Beef Cut

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