Meat, Deli | Gluten Free Low Calorie Low Fat High Protein

Turkey Ham

Meleagris gallopavo Allergen-Free
Turkey Ham

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Turkey meat (thigh, breast)

¿Qué es Turkey Ham?

A cured and processed deli meat made from turkey, seasoned and formed to resemble traditional ham, offering a leaner alternative.

¿A qué sabe Turkey Ham?

Turkey Ham tiene un sabor salty, savory, mild, smoky (if smoked) con aromas cooked turkey, smoky, cured.

Taste
Salty, Savory, Mild, Smoky (if smoked)
Texture
Sliced, Processed, Meaty, Tender
Aroma
Cooked Turkey, Smoky, Cured
Acidity
Neutral

Technical Metrics

Información Nutricional

Per 56g (2 slices)
Calories196 kcal
Total Fat6 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol89 mg
Protein32 g
Total Carbohydrate3.5 g
Dietary Fiber0 g
Total Sugars1.8 g
Calcium18 mg
Iron1.4 mg
Potassium357 mg

El Secreto del Chef

For extra flavor, quickly pan-fry turkey ham slices until slightly crispy before adding to sandwiches or omelets.

Sustitutos y Proporciones de Turkey Ham

El mejor sustituto para Turkey Ham es Deli Sliced Turkey Breast, usado en una proporción de 1:1. Lean, savory, and readily available, a good direct substitute for sandwiches and salads.

Sustitutos para Turkey Ham con proporciones
Sustituto Proporción Mejor para
Deli Sliced Turkey Breast Mejor 1:1 Lean, savory, and readily available, a good direct substitute for sandwiches and salads.
Chicken Breast (cooked, sliced) 1:1 Offers a similar lean protein profile and mild flavor for sandwiches or salads.
Pork Ham (lean cut) 1:1 For traditional ham flavor, but higher in fat and potentially sodium.
Smoked Tofu or Tempeh 1:1 Vegetarian/vegan alternative, provides savory, smoky notes and firm texture.

Cómo Elegir y Almacenar Turkey Ham

  1. Check sodium content.
  2. Look for low-sodium or nitrate-free options if preferred.

¿Con Qué Combina Bien Turkey Ham?

  • Bread
  • cheese
  • mustard
  • pickles
  • salads
  • eggs

Preguntas frecuentes

¿A qué sabe Turkey Ham?

Salty, Savory, Mild, Smoky (if smoked) Cooked Turkey, Smoky, Cured

¿Cuál es un buen sustituto para Turkey Ham?

El mejor sustituto es Deli Sliced Turkey Breast (1:1). Lean, savory, and readily available, a good direct substitute for sandwiches and salads.

¿Cómo eliges y almacenas Turkey Ham?

Check sodium content. Look for low-sodium or nitrate-free options if preferred.

Ingredientes Relacionados de Meat, Deli

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