Meat, Deli | Gluten Free Low Calorie Low Fat High Protein

Turkey Ham

Meleagris gallopavo Allergen-Free
Turkey Ham

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Turkey meat (thigh, breast)

Qu'est-ce que le/la/l'Turkey Ham ?

A cured and processed deli meat made from turkey, seasoned and formed to resemble traditional ham, offering a leaner alternative.

Quel goût a le/la/l'Turkey Ham ?

Le/La/L'Turkey Ham a un goût salty, savory, mild, smoky (if smoked) avec des arômes cooked turkey, smoky, cured.

Taste
Salty, Savory, Mild, Smoky (if smoked)
Texture
Sliced, Processed, Meaty, Tender
Aroma
Cooked Turkey, Smoky, Cured
Acidity
Neutral

Technical Metrics

Valeurs nutritionnelles

Per 56g (2 slices)
Calories196 kcal
Total Fat6 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol89 mg
Protein32 g
Total Carbohydrate3.5 g
Dietary Fiber0 g
Total Sugars1.8 g
Calcium18 mg
Iron1.4 mg
Potassium357 mg

Le secret du chef

For extra flavor, quickly pan-fry turkey ham slices until slightly crispy before adding to sandwiches or omelets.

Substituts & Proportions pour Turkey Ham

Le meilleur substitut pour le/la/l'Turkey Ham est Deli Sliced Turkey Breast, à utiliser dans un rapport de 1:1. Lean, savory, and readily available, a good direct substitute for sandwiches and salads.

Substituts pour Turkey Ham avec proportions
Substitut Proportion Idéal pour
Deli Sliced Turkey Breast Meilleur 1:1 Lean, savory, and readily available, a good direct substitute for sandwiches and salads.
Chicken Breast (cooked, sliced) 1:1 Offers a similar lean protein profile and mild flavor for sandwiches or salads.
Pork Ham (lean cut) 1:1 For traditional ham flavor, but higher in fat and potentially sodium.
Smoked Tofu or Tempeh 1:1 Vegetarian/vegan alternative, provides savory, smoky notes and firm texture.

Comment choisir et conserver le/la/l'Turkey Ham

  1. Check sodium content.
  2. Look for low-sodium or nitrate-free options if preferred.

Quels accords culinaires avec le/la/l'Turkey Ham ?

  • Bread
  • cheese
  • mustard
  • pickles
  • salads
  • eggs

Questions fréquentes

Quel goût a le Turkey Ham ?

Salty, Savory, Mild, Smoky (if smoked) Cooked Turkey, Smoky, Cured

Quel est un bon substitut pour Turkey Ham ?

Le meilleur substitut est Deli Sliced Turkey Breast (1:1). Lean, savory, and readily available, a good direct substitute for sandwiches and salads.

Comment choisir et conserver le Turkey Ham ?

Check sodium content. Look for low-sodium or nitrate-free options if preferred.

Ingrédients Meat, Deli associés

Besoin d'un substitut pour le/la/l'Turkey Ham tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.