Meat, Deli | Gluten Free Low Calorie Low Fat High Protein

Turkey Ham

Meleagris gallopavo Allergen-Free
Turkey Ham

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Turkey meat (thigh, breast)

O Que É Turkey Ham?

A cured and processed deli meat made from turkey, seasoned and formed to resemble traditional ham, offering a leaner alternative.

Qual o Sabor de Turkey Ham?

Turkey Ham tem um sabor salty, savory, mild, smoky (if smoked) com aromas de cooked turkey, smoky, cured.

Taste
Salty, Savory, Mild, Smoky (if smoked)
Texture
Sliced, Processed, Meaty, Tender
Aroma
Cooked Turkey, Smoky, Cured
Acidity
Neutral

Technical Metrics

Informação Nutricional

Per 56g (2 slices)
Calories196 kcal
Total Fat6 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol89 mg
Protein32 g
Total Carbohydrate3.5 g
Dietary Fiber0 g
Total Sugars1.8 g
Calcium18 mg
Iron1.4 mg
Potassium357 mg

Segredo do Chef

For extra flavor, quickly pan-fry turkey ham slices until slightly crispy before adding to sandwiches or omelets.

Substitutos e Proporções de Turkey Ham

O melhor substituto para Turkey Ham é Deli Sliced Turkey Breast, usado na proporção de 1:1. Lean, savory, and readily available, a good direct substitute for sandwiches and salads.

Substitutos para Turkey Ham com proporções
Substituto Proporção Melhor para
Deli Sliced Turkey Breast Melhor 1:1 Lean, savory, and readily available, a good direct substitute for sandwiches and salads.
Chicken Breast (cooked, sliced) 1:1 Offers a similar lean protein profile and mild flavor for sandwiches or salads.
Pork Ham (lean cut) 1:1 For traditional ham flavor, but higher in fat and potentially sodium.
Smoked Tofu or Tempeh 1:1 Vegetarian/vegan alternative, provides savory, smoky notes and firm texture.

Como Escolher e Armazenar Turkey Ham

  1. Check sodium content.
  2. Look for low-sodium or nitrate-free options if preferred.

O Que Combina Bem Com Turkey Ham?

  • Bread
  • cheese
  • mustard
  • pickles
  • salads
  • eggs

Perguntas frequentes

Qual o sabor de Turkey Ham?

Salty, Savory, Mild, Smoky (if smoked) Cooked Turkey, Smoky, Cured

Qual é um bom substituto para Turkey Ham?

O melhor substituto é Deli Sliced Turkey Breast (1:1). Lean, savory, and readily available, a good direct substitute for sandwiches and salads.

Como escolher e armazenar Turkey Ham?

Check sodium content. Look for low-sodium or nitrate-free options if preferred.

Ingredientes de Meat, Deli Relacionados

Precisa de um substituto para Turkey Ham agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.