Legume | Vegan Vegetarian Gluten Free High Protein High Fiber

Yellow Split Peas

Pisum sativum Allergen-Free
Yellow Split Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian|Middle Eastern|European
  • Seasonality Year-Round (dried)
  • Source Pea plant seeds

¿Qué es Yellow Split Peas?

Dried, hulled, and split seeds of the pea plant, known for their rapid cooking time and ability to break down into a creamy puree.

¿A qué sabe Yellow Split Peas?

Yellow Split Peas tiene un sabor mild,sweet,earthy con aromas mild,leguminous.

Taste
Mild,Sweet,Earthy
Texture
Soft,Creamy,Mealy (cooked)
Aroma
Mild,Leguminous
Acidity
Low

Technical Metrics

Información Nutricional

Per 80 g (0.5 cup cooked)
Calories118 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.3 g
Total Carbohydrate21 g
Dietary Fiber8 g
Total Sugars1.8 g
Calcium20 mg
Iron2 mg
Potassium362 mg

El Secreto del Chef

Adding a pinch of baking soda to the cooking water for split peas can help them soften faster, especially in hard water.

Sustitutos y Proporciones de Yellow Split Peas

El mejor sustituto para Yellow Split Peas es Green Split Peas, usado en una proporción de 1:1. Identical texture and cooking properties, slightly more herbaceous flavor.

Sustitutos para Yellow Split Peas con proporciones
Sustituto Proporción Mejor para
Green Split Peas Mejor 1:1 Identical texture and cooking properties, slightly more herbaceous flavor.
Brown Lentils 1:1 Holds shape better, but provides similar nutrition and earthy flavor. Good for stews, less for pureed soups.
Red Lentils 1:1 Cooks faster and breaks down easily, good for creamy soups and purees, but orange/red color.
Chickpeas (canned) 1:1 (drained) Softer when mashed, good for texture in stews, but requires pre-cooking or canned.

Cómo Elegir y Almacenar Yellow Split Peas

  1. Select peas that are clean, dry, and free from insect damage.
  2. No pre-soaking is typically needed.

¿Con Qué Combina Bien Yellow Split Peas?

  • Ham
  • Bacon
  • Carrots
  • Celery
  • Onion
  • Garlic
  • Thyme
  • Bay Leaf
  • Curry powder

Preguntas frecuentes

¿A qué sabe Yellow Split Peas?

Mild,Sweet,Earthy Mild,Leguminous

¿Cuál es un buen sustituto para Yellow Split Peas?

El mejor sustituto es Green Split Peas (1:1). Identical texture and cooking properties, slightly more herbaceous flavor.

¿Cómo eliges y almacenas Yellow Split Peas?

Select peas that are clean, dry, and free from insect damage. No pre-soaking is typically needed.

Recetas que Usan Yellow Split Peas

Asian Dinner Party Main Dish Iranian Persian

Aash E Shalgham Beef And Herb Soup

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

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Bisques Cream Soups Soups Stews Pasta Rice And Grains Greens

Azerbaijani Kefir And Greens Soup

Inspired by Gil Marks' "Olive Trees and Honey," this vibrant Azerbaijani kefir (or yogurt) soup is a refreshing and flavorful experience. Featuring tender split peas, fluffy rice, and a burst of fresh herbs, this unique soup is traditionally served warm after the main course. The subtle tang of kefir perfectly complements the earthy greens, creating a surprisingly light and satisfying finish to any meal. Get ready to impress your guests with this culinary gem!

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Comfort Food Free Of Something Occasion Ontario

Baked Bean Style Bean Soup

This hearty Baked Bean Style Bean Soup is the ultimate comfort food for a chilly winter day! The split peas magically melt into a luxuriously creamy texture, while the baked beans and ham create a rich, savory flavor. This slow-cooked masterpiece will warm your kitchen and your soul. Get ready for a bowl of pure deliciousness!

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Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Yellow Split Peas ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.