Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Water Enough Artichoke

Cynara cardunculus var. scolymus Allergen-Free
Water Enough Artichoke

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring-Early Summer
  • Source Artichoke plant

¿Qué es Water Enough Artichoke?

A thistle-like flower bud vegetable, prized for its tender heart and mild, slightly bitter, and nutty flavor after cooking.

¿A qué sabe Water Enough Artichoke?

Water Enough Artichoke tiene un sabor slightly bitter, nutty, earthy con aromas grassy, slightly astringent.

Taste
Slightly Bitter, Nutty, Earthy
Texture
Tender, Fibrous (leaves)
Aroma
Grassy, Slightly Astringent
Acidity
Low

Technical Metrics

Información Nutricional

Per 80g (1 medium)
Calories53 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate11.9 g
Dietary Fiber5.7 g
Total Sugars1.1 g
Calcium44 mg
Iron1.28 mg
Potassium343 mg

El Secreto del Chef

To easily trim, snap off the tough outer leaves until you reach the more tender, pale yellow ones. Cut off the top inch and trim the stem.

Sustitutos y Proporciones de Water Enough Artichoke

El mejor sustituto para Water Enough Artichoke es Cardoon, usado en una proporción de 1:1. Similar flavor profile and texture, though more bitter.

Sustitutos para Water Enough Artichoke con proporciones
Sustituto Proporción Mejor para
Cardoon Mejor 1:1 Similar flavor profile and texture, though more bitter.
Asparagus 1:1 Good for a textural match and green vegetable flavor.
Hearts of Palm 1:1 Similar tender, fleshy texture, but milder taste.
Brussels Sprouts 1:1 For a similar bitter note in some dishes.

Cómo Elegir y Almacenar Water Enough Artichoke

  1. Look for tight, heavy heads with undamaged leaves.
  2. Avoid soft spots or discoloration.

¿Con Qué Combina Bien Water Enough Artichoke?

  • Lemon
  • garlic
  • butter
  • olive oil
  • parmesan cheese
  • lamb
  • white fish.

Preguntas frecuentes

¿A qué sabe Water Enough Artichoke?

Slightly Bitter|Nutty|Earthy Grassy|Slightly Astringent

¿Cuál es un buen sustituto para Water Enough Artichoke?

El mejor sustituto es Cardoon (1:1). Similar flavor profile and texture, though more bitter.

¿Cómo eliges y almacenas Water Enough Artichoke?

Look for tight, heavy heads with undamaged leaves. Avoid soft spots or discoloration.

Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Water Enough Artichoke ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.