Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Water Enough Artichoke

Cynara cardunculus var. scolymus Allergen-Free
Water Enough Artichoke

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring-Early Summer
  • Source Artichoke plant

Qu'est-ce que le/la/l'Water Enough Artichoke ?

A thistle-like flower bud vegetable, prized for its tender heart and mild, slightly bitter, and nutty flavor after cooking.

Quel goût a le/la/l'Water Enough Artichoke ?

Le/La/L'Water Enough Artichoke a un goût slightly bitter, nutty, earthy avec des arômes grassy, slightly astringent.

Taste
Slightly Bitter, Nutty, Earthy
Texture
Tender, Fibrous (leaves)
Aroma
Grassy, Slightly Astringent
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80g (1 medium)
Calories53 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate11.9 g
Dietary Fiber5.7 g
Total Sugars1.1 g
Calcium44 mg
Iron1.28 mg
Potassium343 mg

Le secret du chef

To easily trim, snap off the tough outer leaves until you reach the more tender, pale yellow ones. Cut off the top inch and trim the stem.

Substituts & Proportions pour Water Enough Artichoke

Le meilleur substitut pour le/la/l'Water Enough Artichoke est Cardoon, à utiliser dans un rapport de 1:1. Similar flavor profile and texture, though more bitter.

Substituts pour Water Enough Artichoke avec proportions
Substitut Proportion Idéal pour
Cardoon Meilleur 1:1 Similar flavor profile and texture, though more bitter.
Asparagus 1:1 Good for a textural match and green vegetable flavor.
Hearts of Palm 1:1 Similar tender, fleshy texture, but milder taste.
Brussels Sprouts 1:1 For a similar bitter note in some dishes.

Comment choisir et conserver le/la/l'Water Enough Artichoke

  1. Look for tight, heavy heads with undamaged leaves.
  2. Avoid soft spots or discoloration.

Quels accords culinaires avec le/la/l'Water Enough Artichoke ?

  • Lemon
  • garlic
  • butter
  • olive oil
  • parmesan cheese
  • lamb
  • white fish.

Questions fréquentes

Quel goût a le Water Enough Artichoke ?

Slightly Bitter|Nutty|Earthy Grassy|Slightly Astringent

Quel est un bon substitut pour Water Enough Artichoke ?

Le meilleur substitut est Cardoon (1:1). Similar flavor profile and texture, though more bitter.

Comment choisir et conserver le Water Enough Artichoke ?

Look for tight, heavy heads with undamaged leaves. Avoid soft spots or discoloration.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Water Enough Artichoke tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.