Ingredientes para Baby Gripe Water Great For Adults Too Aka Bay Leaf Tea
- 1 cup (240ml) cold water
- 1 medium bay leaf
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Cómo preparar Baby Gripe Water Great For Adults Too Aka Bay Leaf Tea
- Place 1 medium bay leaf and 1 cup (240ml) of cold water in a small saucepan.
- Bring the water to a rolling boil over medium-high heat.
- Once boiling, reduce heat to low and simmer for 3 minutes. The mixture will gently turn a pale green, similar to some green teas.
- Remove from heat and let the tea steep (cool) for 5-10 minutes.
- Strain the tea through a fine-mesh sieve or cheesecloth into a cup or mug, removing the bay leaf.
- **For adults and older children:** Drink one cup (240ml) when experiencing gas, indigestion, or other stomach upset. You may notice increased gas expulsion – this is a sign it’s working!
- **For infants (under 1 year):** Offer 1-2 ounces (30-60ml) when needed for gas relief. Always consult your pediatrician before giving any herbal remedies to infants.
- For best results, consume the tea while it is warm, but not hot. Prepare only the amount needed for each use. Do not reuse or store leftover tea.
- Note: This recipe can be easily scaled up or down. For example, use 2 bay leaves for 2 cups of water. The bay leaf can also be reused for further brewing.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
