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Baby Gripe Water Great For Adults Too Aka Bay Leaf Tea Recipe

Soothe upset tummies of all ages with this simple, time-tested Bay Leaf Tea! Known as the "Italian Grandmother's Cure," this gentle remedy is perfect for colicky babies, infants with gas, or anyone experiencing bloating and discomfort after meals or surgery. This easy-to-make tea offers natural relief from gas and indigestion. Perfect for adults and children alike!

Prep Time 5 mins
Cook Time 10 mins
Calories 0.2 kcal
Protein 0g
Rating 5.0 (4 Reviews)
Baby Gripe Water Great For Adults Too Aka Bay Leaf Tea 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baby Gripe Water Great For Adults Too Aka Bay Leaf Tea

  • 1 cup (240ml) cold water
  • 1 medium bay leaf

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How to Make Baby Gripe Water Great For Adults Too Aka Bay Leaf Tea

  1. Place 1 medium bay leaf and 1 cup (240ml) of cold water in a small saucepan.
  2. Bring the water to a rolling boil over medium-high heat.
  3. Once boiling, reduce heat to low and simmer for 3 minutes. The mixture will gently turn a pale green, similar to some green teas.
  4. Remove from heat and let the tea steep (cool) for 5-10 minutes.
  5. Strain the tea through a fine-mesh sieve or cheesecloth into a cup or mug, removing the bay leaf.
  6. **For adults and older children:** Drink one cup (240ml) when experiencing gas, indigestion, or other stomach upset. You may notice increased gas expulsion – this is a sign it’s working!
  7. **For infants (under 1 year):** Offer 1-2 ounces (30-60ml) when needed for gas relief. Always consult your pediatrician before giving any herbal remedies to infants.
  8. For best results, consume the tea while it is warm, but not hot. Prepare only the amount needed for each use. Do not reuse or store leftover tea.
  9. Note: This recipe can be easily scaled up or down. For example, use 2 bay leaves for 2 cups of water. The bay leaf can also be reused for further brewing.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

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Drinks & Cocktails European Italian Healthy Vegetarian Vegan Gluten Free Keto Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Beverages Easy Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Low Carb Low In Something