Ingredientes para Banana Ice Cream Dairy Free
- 3-4 ripe bananas
- 1 teaspoon vanilla extract
- Ice cream cones (for serving, optional)
- 1-3 tablespoons cocoa powder (optional mix-in)
- 1/4 cup chocolate chips (optional mix-in)
- 1/4 cup chopped nuts (optional mix-in)
- 1 tablespoon honey or maple syrup (optional mix-in, plus more to taste)
- 1 tablespoon chopped fresh or dried mint (optional mix-in)
- 1/2 cup sliced strawberries or other fruit (optional mix-in)
- 1 tablespoon water (optional, for desired consistency)
- 1 tablespoon plant-based milk (optional, for desired consistency)
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Cómo preparar Banana Ice Cream Dairy Free
- Peel 3-4 ripe bananas and slice them. Place them on a plate, in a ziplock bag, or wrapped in parchment paper. Freeze for at least 5-10 hours, or until solid.
- Add the frozen banana slices to a high-powered blender along with 1 teaspoon of vanilla extract.
- Add your choice of mix-ins: 1-3 tablespoons of cocoa powder, 1/4 cup chocolate chips, 1/4 cup chopped nuts, 1 tablespoon honey or maple syrup, 1 tablespoon chopped fresh or dried mint, or 1/2 cup sliced strawberries (or other fruit).
- Blend on high speed, scraping down the sides as needed, until the mixture is completely smooth and creamy (about 1-2 minutes).
- If the mixture is too thick, add 1 tablespoon of water or plant-based milk at a time until you reach your desired consistency.
- Taste and adjust sweetness with additional honey or maple syrup, if desired.
- Serve immediately in bowls, cones, or cups. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
58g
Fat
0g
Carbs
9g
