Mihc's Black Bean Enchilada Bake Receta

A healthy and flavorful black bean enchilada bake bursting with spicy zing! This easy recipe is perfect for a weeknight dinner and comes together quickly. Made with canned black beans (adjust salt to your preference – see note!), it's a delicious and satisfying meal that's surprisingly simple to prepare. Note: If using low-sodium black beans, add 1 teaspoon of salt to the recipe.

Preparación 20 min
Cocción 30 min
Calorías 285.7 kcal
Proteína 34g
Valoración Sé el primero
Mihc's Black Bean Enchilada Bake 42

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mihc's Black Bean Enchilada Bake

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Cómo preparar Mihc's Black Bean Enchilada Bake

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine the cooked black beans, corn, diced onion, diced bell pepper, chili powder, cumin, garlic powder, oregano, and salt. Mix well.
  3. Stir in the enchilada sauce until evenly coated.
  4. Spread a thin layer of enchilada sauce in the bottom of a 9x13 inch baking dish.
  5. Fill each corn tortilla with about 1/2 cup of the black bean mixture and roll tightly.
  6. Place the filled tortillas seam-down in the baking dish.
  7. Pour the remaining enchilada sauce over the enchiladas.
  8. Top with shredded cheddar cheese.
  9. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
  10. Let stand for 5 minutes before serving. Garnish with your favorite toppings, such as sour cream, avocado, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

14g

Fat

12g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Easy Diabetic Dietary

Preguntas frecuentes

¿Cuánto se tarda en preparar Mihc's Black Bean Enchilada Bake?

Mihc's Black Bean Enchilada Bake tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Mihc's Black Bean Enchilada Bake?

Mihc's Black Bean Enchilada Bake tiene aproximadamente 285.7 calorías por ración, con unos 34 g de proteína, 10 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Mihc's Black Bean Enchilada Bake?

Los ingredientes principales de Mihc's Black Bean Enchilada Bake son Tomato Sauce, Tomato Juice, Water, Ground Cumin, Salsa, Chili Powder. Consulta la lista completa con cantidades más arriba.

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