Mihc's Black Bean Enchilada Bake Rezept

A healthy and flavorful black bean enchilada bake bursting with spicy zing! This easy recipe is perfect for a weeknight dinner and comes together quickly. Made with canned black beans (adjust salt to your preference – see note!), it's a delicious and satisfying meal that's surprisingly simple to prepare. Note: If using low-sodium black beans, add 1 teaspoon of salt to the recipe.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 285.7 kcal
Eiweiß 34g
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Mihc's Black Bean Enchilada Bake 41

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Zutaten für Mihc's Black Bean Enchilada Bake

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Zubereitung von Mihc's Black Bean Enchilada Bake

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine the cooked black beans, corn, diced onion, diced bell pepper, chili powder, cumin, garlic powder, oregano, and salt. Mix well.
  3. Stir in the enchilada sauce until evenly coated.
  4. Spread a thin layer of enchilada sauce in the bottom of a 9x13 inch baking dish.
  5. Fill each corn tortilla with about 1/2 cup of the black bean mixture and roll tightly.
  6. Place the filled tortillas seam-down in the baking dish.
  7. Pour the remaining enchilada sauce over the enchiladas.
  8. Top with shredded cheddar cheese.
  9. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
  10. Let stand for 5 minutes before serving. Garnish with your favorite toppings, such as sour cream, avocado, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

14g

Fat

12g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Easy Diabetic Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mihc's Black Bean Enchilada Bake?

Mihc's Black Bean Enchilada Bake dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Mihc's Black Bean Enchilada Bake?

Mihc's Black Bean Enchilada Bake hat etwa 285.7 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 10 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Mihc's Black Bean Enchilada Bake?

Die wichtigsten Zutaten für Mihc's Black Bean Enchilada Bake sind Tomato Sauce, Tomato Juice, Water, Ground Cumin, Salsa, Chili Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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