Ingredientes para Vanilla Pear Smoothie
- 2 ripe pears, peeled and cored
- Fresh Lemon Juice
- Vanilla Extract
- Vanilla Yogurt
- Pear Juice
- Maple syrup, to taste (start with 1 tablespoon)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Vanilla Pear Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Vanilla Pear Smoothie
- Peel and core 2 ripe pears. Roughly chop them.
- Combine the chopped pears, 1 tablespoon of lemon juice, 1 teaspoon of vanilla extract, and 1 cup of plain Greek yogurt in a blender.
- Blend until completely smooth.
- Add apple juice or pear nectar, 1/4 cup at a time, until you reach your desired consistency.
- Add maple syrup to taste (start with 1 tablespoon and add more as needed).
- Pour into glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
177g
Fat
25g
Carbs
21g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Eggs Dairy Fruit Canadian Easy No Cook Kid Friendly Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Ontario Low In Something Citrus Lemon Pears Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique
