Sweetener, Syrup | Vegan Gluten Free

Maple Syrup

Acer saccharum Allergen-Free
Maple Syrup

Sourcing & Taxonomy

  • Family Sapindaceae
  • Primary Cuisine North American
  • Seasonality Early Spring (tapping season), Year-Round (product)
  • Source Maple Tree Sap

The Forktionary Angle

"Beyond pancakes, maple syrup is a versatile sweetener for savory glazes, dressings, and baking."

Definition

A natural sweetener made by boiling the sap of maple trees, characterized by its distinct caramel-like, woody, and sweet flavor.

Sensory Profile

TasteSweet, Caramel, Woody, Earthy, Toffee notes
TextureViscous, Smooth, Sticky
AromaSweet, Woody, Earthy, Praline
AcidityLow

Technical Metrics

Global Production (2022)

~71.4 million gallons

Primary Sugars

Sucrose (60-70%)

Shelf Life (Unopened)

1-2 years

Nutrition Facts

Per 20g (1.5 tbsp)
Calories260 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate67 g
Dietary Fiber0 g
Total Sugars60 g
Calcium70 mg
Iron0.2 mg
Potassium210 mg

Chef’s Secret

To intensify maple flavor in baked goods, gently warm the syrup before incorporating it into the batter, which also helps it blend more easily.

Substitutions

Best Match

Honey

1:1

Similar sweetness and viscosity, distinct floral flavor, not vegan.

Agave Nectar

1:1

Vegan option, slightly thinner, less distinct flavor, sweeter.

Brown Rice Syrup

1:1

Vegan, milder sweetness, maltier flavor, very viscous.

Date Syrup

1:1

Fruity, caramel notes, thicker, good for similar applications.

Buying Guide

Look for 'pure maple syrup' to avoid imitation syrups. Grades (e.g., Amber Rich, Dark Robust) indicate color and flavor intensity. Store in a cool, dark place; refrigerate after opening.

Flavor Pairings

Pancakes waffles oatmeal bacon ham coffee squash sweet potatoes bourbon apples.

Recipes Using Maple Syrup

Vegetables Course 30 Minutes Or Less Tomatoes

Amazing Kahlua Baked Beans

Spice up your weeknight dinner with these unbelievably delicious Kahlua Baked Beans! This recipe skips the oven for a quick and easy stovetop preparation, using pantry staples and fresh ingredients for a homemade flavor explosion. Sweet and savory perfection in just 30 minutes! Perfect for meal prepping – leftovers freeze beautifully, making this an ideal 'once a month' cooking (OAMC) recipe. #kahluabakedbeans #bakedbeans #stovetopbeans #easyrecipe #quickdinner #oamc #mealprep

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60 Minutes Or Less Low In Something Time To Make Apples

Apple Filled Acorn Squash

Cozy up with this autumnal delight! Perfectly baked acorn squash is filled with a sweet and savory apple and walnut filling, creating a delicious and healthy meal. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion.

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Easy Easy 4 Hours Or Less Time To Make

Apple Granola Loaf

Indulge in the warm, comforting flavors of Vermont with this Apple Granola Loaf recipe, inspired by "The Official Vermont Maple Cookbook" (3rd Edition). This easy-to-make loaf boasts a delightful blend of crisp apples, crunchy granola, and a touch of maple sweetness. Perfect for breakfast, brunch, or a delightful afternoon treat, this recipe is sure to become a family favorite. Get ready to experience the taste of Vermont in every bite!

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Low Sodium Course Holiday Event Fruit

Apple Salad With Cranberry Vinaigrette

A festive and refreshing Apple Salad with a tangy Cranberry Vinaigrette, perfect for your holiday gatherings! This vibrant salad combines crisp apples, crunchy celery, and tart cranberries, all tossed in a homemade vinaigrette that's both easy to make and incredibly delicious. Get ready for a burst of holiday flavor in every bite!

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Kid Friendly Cuisine Dinner Party Inexpensive

Applebee's Maple Butter Sauce

Indulge in the rich, decadent flavor of Applebee's Maple Butter Sauce! This easy-to-make copycat recipe is the perfect complement to warm walnut blondies, or a delightful topping for vanilla ice cream. Get ready for a taste of pure comfort food – creamy maple butter, perfectly balanced sweetness, and optional crunchy walnuts. Make this irresistible sauce in just minutes!

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Occasion Dinner Party Preparation Copycat

Applebee's Walnut Blondie With Maple Butter Sauce

Craving Applebee's decadent walnut blondie? This irresistible copycat recipe delivers the same rich, nutty, and gooey goodness, topped with a warm, luscious maple butter sauce. Perfect for dessert or a special treat, this easy-to-follow recipe will have you enjoying restaurant-quality blondies in minutes!

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Snacks Preparation Time To Make Apples

Applesauce

Taste the crisp autumn air in every spoonful! This homemade applesauce recipe is incredibly easy, using apples straight from your tree (or the store!). Choose your texture – chunky and rustic with a potato masher, or perfectly smooth using a food mill. A touch of cinnamon and lemon elevates this classic comfort food to unforgettable deliciousness. Perfect warm with vanilla ice cream or chilled as a refreshing snack. Freezes beautifully for enjoyment all year round!

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Meat Preparation Meat Vegetables

Avocado On Toast With Bacon And Maple Syrup

Elevate your breakfast or brunch with this decadent yet surprisingly simple recipe! Creamy avocado, salty crispy bacon, and a touch of sweet maple syrup create a flavor explosion on perfectly toasted bread. We recommend using the best quality maple syrup you can find, but sugar-free alternatives work wonderfully too. Get ready for a quick and satisfying meal that's sure to impress!

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Time To Make Main Dish Pork Occasion

Baconwrapped Hoisin Salmon

Indulge in this mouthwatering Bacon-Wrapped Hoisin Salmon recipe! Perfectly glazed salmon fillets, wrapped in crispy bacon, create a flavor explosion. The sweet and savory hoisin sauce, infused with maple syrup and ginger, is simply divine. Served atop a bed of rice noodles, this easy yet impressive dish is ready in under 30 minutes. Perfect for a weeknight dinner or a special occasion!

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60 Minutes Or Less 60 Minutes Or Less Course Main Dish

Baked Chicken Drummies

Juicy, flavorful baked chicken drumsticks – a budget-friendly family meal ready in under an hour! This easy recipe requires just 5 minutes of prep (plus 2 hours marinating), then pops in the oven for a delicious dinner. Perfect for a weeknight meal, serve with your favorite sides like chips and a fresh salad. Inspired by a Dining on a Dollar competition, this recipe offers incredible flavor without breaking the bank. Try it with our homemade ponzu sauce (recipe #487741) or a simple soy sauce and lime juice blend for an extra zing!

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Bananas Course Fruit Time To Make

Banana Peanut Butter Ice Cream Or Pudding Vegan

Indulge in this creamy, dreamy vegan banana peanut butter ice cream – or enjoy it as a decadent pudding! This recipe is quick and easy, boasting a delightful touch of coconut that elevates the classic peanut butter and banana flavor combination. Skip the ice cream maker for a chilled pudding, or churn for a perfectly smooth, frozen treat. A guilt-free dessert that's perfect for any occasion!

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Pancakes And Waffles Course Tropical Fruit Healthy

Banana Oat Crepes Gluten Free

Delight your taste buds with these incredibly easy and affordable gluten-free banana oat crepes! Made with simple ingredients, these crepes achieve the perfect texture – light, delicate, and subtly sweet from ripe bananas. Whether you're a seasoned chef or a kitchen novice, this recipe is a guaranteed success. Get ready for fluffy, flavourful crepes that are perfect for breakfast, brunch, or a delightful dessert!

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Main Ingredient Breakfast High Calcium Course

Banana Pecan Whole Wheat Pancakes

Inspired by a South Carolina favorite, these easy whole wheat pancakes burst with the delicious flavor of ripe bananas and crunchy pecans. A healthier twist on a classic breakfast treat, this recipe is perfect for weekend brunches or a quick weeknight meal. Get ready for fluffy, flavorful pancakes that will leave you wanting more!

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Lactose Pancakes And Waffles 30 Minutes Or Less Low In Something

Banana Walnut Vegan Yummy Pancakes

Fluffy, delicious, and surprisingly easy vegan banana walnut pancakes! These decadent pancakes are perfect for a weekend brunch or a quick weeknight treat. Made with ripe bananas for natural sweetness and crunchy walnuts for added texture, this recipe is sure to become a family favorite. Get ready for a taste of pure breakfast bliss!

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Barbecue Low In Something North American Easy

Bbq Baked Pineapple

Experience pure tropical bliss with this BBQ Baked Pineapple recipe, inspired by Canadian Living Magazine! Sweet and caramelized pineapple wedges, baked to bubbly perfection, are the ultimate summer side dish or decadent dessert. Grill it for smoky flavor or bake it in the oven for easy convenience. Topped with a dollop of whipped cream or ice cream, it's a taste of paradise!

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Spicy Dinner Party Meat 60 Minutes Or Less

Beef Tenderloin With Southwestern Style Sauce

Elevate your dinner with this mouthwatering Southwestern Beef Tenderloin! Tender medallions of beef are perfectly seared and then smothered in a vibrant, zesty sauce bursting with black peppercorns and Creole mustard. The recipe pairs beautifully with our suggested sides of tarragon green beans and spicy jalapeño jack polenta for a complete and unforgettable Southwestern feast. Prepare to impress!

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Breakfast Course Dietary Preparation

Belgium Raspberry Waffles With Lemon Raspberry Syrup

Indulge in the irresistible taste of Belgium Raspberry Waffles, perfectly complemented by a vibrant lemon raspberry syrup! This easy recipe creates crisp, tender waffles bursting with fresh raspberries. The homemade syrup adds a sweet, tart, and tangy twist that elevates this classic breakfast (or dessert!) to a whole new level. Imagine the delightful crunch of the waffles, the juicy burst of raspberries, and the zesty zing of lemon – all perfectly balanced in every bite. Upgrade your waffle game with this stunning recipe! Perfect for brunch, special occasions, or a simple yet impressive weeknight treat. Add a scoop of vanilla ice cream for the ultimate dessert waffle sandwich!

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Course Soups Stews New Years Stove Top

Pumpkin Peanut Soup

Indulge in this unexpectedly delightful Pumpkin Peanut Butter Soup! The creamy richness of peanut butter and coconut milk, blended with sweet pumpkin puree, creates an elegant and surprisingly simple first course or light meal. Served in a stunning hollowed-out pumpkin for an unforgettable presentation. Perfect for fall gatherings or a cozy night in!

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