Produce | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Asian Green

Brassica rapa, Lactuca sativa Allergen-Free
Asian Green

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Plant (leafy vegetable)

Qu'est-ce que le/la/l'Asian Green ?

A broad category of leafy vegetables commonly used in Asian cuisine, offering diverse textures and flavor profiles, from mild to peppery.

Quel goût a le/la/l'Asian Green ?

Le/La/L'Asian Green a un goût earthy, slightly bitter, peppery, mild, sweet avec des arômes fresh, grassy, slightly pungent.

Taste
Earthy, Slightly Bitter, Peppery, Mild, Sweet
Texture
Crunchy (stems), Tender (leaves), Crisp
Aroma
Fresh, Grassy, Slightly Pungent
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup chopped (30g)
Calories20
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2g
Total Carbohydrate3g
Dietary Fiber2g
Total Sugars1g
Calcium100mg
Iron1mg
Potassium300mg

Le secret du chef

Separate stems from leaves. Cook stems first for a minute or two before adding leaves for even doneness.

Substituts & Proportions pour Asian Green

Le meilleur substitut pour le/la/l'Asian Green est Spinach, à utiliser dans un rapport de 1:1. Good for quick cooking, similar tender leaves, but lacks crunch of stems and has milder flavor.

Substituts pour Asian Green avec proportions
Substitut Proportion Idéal pour
Spinach Meilleur 1:1 Good for quick cooking, similar tender leaves, but lacks crunch of stems and has milder flavor.
Swiss Chard 1:1 Offers both tender leaves and crunchy stalks, slightly earthy flavor, holds up well to cooking.
Kale 1:1 More robust texture and earthy/bitter flavor, good for prolonged cooking or massaging raw.
Cabbage (Napa or Green) 1:1 Provides crunch and mild flavor, excellent for stir-fries and braising, but less leafy.

Comment choisir et conserver le/la/l'Asian Green

Look for crisp, vibrant leaves without wilting or yellowing.

Quels accords culinaires avec le/la/l'Asian Green ?

  • Garlic
  • ginger
  • soy sauce
  • sesame oil
  • chicken
  • tofu
  • noodles.

Questions fréquentes

Quel goût a le Asian Green ?

Earthy, Slightly Bitter, Peppery, Mild, Sweet Fresh, Grassy, Slightly Pungent

Quel est un bon substitut pour Asian Green ?

Le meilleur substitut est Spinach (1:1). Good for quick cooking, similar tender leaves, but lacks crunch of stems and has milder flavor.

Comment choisir et conserver le Asian Green ?

Look for crisp, vibrant leaves without wilting or yellowing.

Ingrédients Produce associés

Besoin d'un substitut pour le/la/l'Asian Green tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.