Meat, Beef Cut | Gluten Free Low Carb Keto

Beef Tenderloin Fillet

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Beef Tenderloin Fillet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Beef Tenderloin Fillet ?

A highly prized cut of beef from the loin, known for its exceptional tenderness, minimal fat, and mild flavor.

Quel goût a le/la/l'Beef Tenderloin Fillet ?

Le/La/L'Beef Tenderloin Fillet a un goût mildly beefy, savory, umami avec des arômes mildly meaty, cooked beef.

Taste
Mildly Beefy, Savory, Umami
Texture
Very Tender, Fine-grained, Juicy
Aroma
Mildly Meaty, Cooked Beef
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 113g
Calories170 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0.2 g
Cholesterol80 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium400 mg

Le secret du chef

Reverse searing (cooking low and slow in oven, then high heat sear) is ideal for even cooking and a perfect crust on tenderloin.

Substituts & Proportions pour Beef Tenderloin Fillet

Le meilleur substitut pour le/la/l'Beef Tenderloin Fillet est Filet Mignon, à utiliser dans un rapport de 1:1. Essentially the same cut, often cut from the smaller end of the tenderloin.

Substituts pour Beef Tenderloin Fillet avec proportions
Substitut Proportion Idéal pour
Filet Mignon Meilleur 1:1 Essentially the same cut, often cut from the smaller end of the tenderloin.
Sirloin Steak (center cut) 1:1 Good flavor, slightly less tender, more affordable.
Ribeye Steak (trimmed) 1:1 More marbling and flavor, but less tender and higher fat content.
Pork Tenderloin 1:1 Similar tenderness and shape, but different flavor profile (pork vs. beef).

Comment choisir et conserver le/la/l'Beef Tenderloin Fillet

  1. Look for a firm, bright red muscle with minimal connective tissue.
  2. Avoid bruising or discoloration.
  3. Freshness is key.

Quels accords culinaires avec le/la/l'Beef Tenderloin Fillet ?

  • Red wine reductions
  • roasted vegetables
  • mashed potatoes
  • horseradish sauce.

Questions fréquentes

Quel goût a le Beef Tenderloin Fillet ?

Mildly Beefy, Savory, Umami Mildly Meaty, Cooked Beef

Quel est un bon substitut pour Beef Tenderloin Fillet ?

Le meilleur substitut est Filet Mignon (1:1). Essentially the same cut, often cut from the smaller end of the tenderloin.

Comment choisir et conserver le Beef Tenderloin Fillet ?

Look for a firm, bright red muscle with minimal connective tissue. Avoid bruising or discoloration. Freshness is key.

Recettes utilisant le/la/l'Beef Tenderloin Fillet

Meat Beef Easy Preparation

Beef Fillets With Stilton Portabella Sauce

Indulge in a luxurious Beef Fillets with Creamy Stilton & Portabella Mushroom Sauce! This elegant recipe is perfect for a romantic dinner or special celebration. The rich Stilton sauce complements the tender beef fillets beautifully. Serve with roasted potatoes and steamed haricots verts for a complete and unforgettable meal.

Voir la recette complète

Ingrédients Meat, Beef Cut associés

Besoin d'un substitut pour le/la/l'Beef Tenderloin Fillet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.