Meat, Beef Cut | Gluten Free Low Carb Keto

Beef Tenderloin Fillet

Bos taurus Allergen-Free
Beef Tenderloin Fillet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef

O Que É Beef Tenderloin Fillet?

A highly prized cut of beef from the loin, known for its exceptional tenderness, minimal fat, and mild flavor.

Qual o Sabor de Beef Tenderloin Fillet?

Beef Tenderloin Fillet tem um sabor mildly beefy, savory, umami com aromas de mildly meaty, cooked beef.

Taste
Mildly Beefy, Savory, Umami
Texture
Very Tender, Fine-grained, Juicy
Aroma
Mildly Meaty, Cooked Beef
Acidity
Low

Technical Metrics

Informação Nutricional

Per 113g
Calories170 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0.2 g
Cholesterol80 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium400 mg

Segredo do Chef

Reverse searing (cooking low and slow in oven, then high heat sear) is ideal for even cooking and a perfect crust on tenderloin.

Substitutos e Proporções de Beef Tenderloin Fillet

O melhor substituto para Beef Tenderloin Fillet é Filet Mignon, usado na proporção de 1:1. Essentially the same cut, often cut from the smaller end of the tenderloin.

Substitutos para Beef Tenderloin Fillet com proporções
Substituto Proporção Melhor para
Filet Mignon Melhor 1:1 Essentially the same cut, often cut from the smaller end of the tenderloin.
Sirloin Steak (center cut) 1:1 Good flavor, slightly less tender, more affordable.
Ribeye Steak (trimmed) 1:1 More marbling and flavor, but less tender and higher fat content.
Pork Tenderloin 1:1 Similar tenderness and shape, but different flavor profile (pork vs. beef).

Como Escolher e Armazenar Beef Tenderloin Fillet

  1. Look for a firm, bright red muscle with minimal connective tissue.
  2. Avoid bruising or discoloration.
  3. Freshness is key.

O Que Combina Bem Com Beef Tenderloin Fillet?

  • Red wine reductions
  • roasted vegetables
  • mashed potatoes
  • horseradish sauce.

Perguntas frequentes

Qual o sabor de Beef Tenderloin Fillet?

Mildly Beefy, Savory, Umami Mildly Meaty, Cooked Beef

Qual é um bom substituto para Beef Tenderloin Fillet?

O melhor substituto é Filet Mignon (1:1). Essentially the same cut, often cut from the smaller end of the tenderloin.

Como escolher e armazenar Beef Tenderloin Fillet?

Look for a firm, bright red muscle with minimal connective tissue. Avoid bruising or discoloration. Freshness is key.

Receitas Usando Beef Tenderloin Fillet

3 Steps Or Less Main Dish Easy Preparation

Beef Fillets With Stilton Portabella Sauce

Indulge in a luxurious Beef Fillets with Creamy Stilton & Portabella Mushroom Sauce! This elegant recipe is perfect for a romantic dinner or special celebration. The rich Stilton sauce complements the tender beef fillets beautifully. Serve with roasted potatoes and steamed haricots verts for a complete and unforgettable meal.

Ver receita completa

Ingredientes de Meat, Beef Cut Relacionados

Precisa de um substituto para Beef Tenderloin Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.