Meat, Beef Cut | Keto Low Carb High Protein

Beef Top Round

Bos taurus Allergen-Free
Beef Top Round

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Beef Top Round ?

A lean cut of beef from the hind leg, known for its mild flavor and toughness if not cooked properly.

Quel goût a le/la/l'Beef Top Round ?

Le/La/L'Beef Top Round a un goût meaty, umami, mild beef avec des arômes savory, beefy.

Taste
Meaty, Umami, Mild Beef
Texture
Lean, Firm, Chewy
Aroma
Savory, Beefy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g
Calories170 kcal
Total Fat5g
Saturated Fat2g
Trans Fat0.2g
Cholesterol80mg
Protein30g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2.5mg
Potassium350mg

Le secret du chef

Always slice top round against the grain after resting to maximize tenderness, especially when cooked to medium-rare or medium.

Substituts & Proportions pour Beef Top Round

Le meilleur substitut pour le/la/l'Beef Top Round est Beef Eye Round, à utiliser dans un rapport de 1:1. Similar lean cut, good for roasting whole or slicing for sandwiches, can be tougher.

Substituts pour Beef Top Round avec proportions
Substitut Proportion Idéal pour
Beef Eye Round Meilleur 1:1 Similar lean cut, good for roasting whole or slicing for sandwiches, can be tougher.
Beef Sirloin Tip 1:1 Slightly more tender, still lean, good for roasting or stir-fries.
Beef Bottom Round 1:1 Similar cut from the round, often tougher, best for braising or stewing.
Pork Loin 1:1 A lean pork option, milder flavor, but can be cooked similarly for roasts.

Comment choisir et conserver le/la/l'Beef Top Round

  1. Look for bright red meat with minimal marbling.
  2. Consider choice or select grades for tenderness.

Quels accords culinaires avec le/la/l'Beef Top Round ?

  • Root vegetables
  • red wine sauces
  • mashed potatoes
  • horseradish
  • green beans.

Questions fréquentes

Quel goût a le Beef Top Round ?

Meaty, Umami, Mild Beef Savory, Beefy

Quel est un bon substitut pour Beef Top Round ?

Le meilleur substitut est Beef Eye Round (1:1). Similar lean cut, good for roasting whole or slicing for sandwiches, can be tougher.

Comment choisir et conserver le Beef Top Round ?

Look for bright red meat with minimal marbling. Consider choice or select grades for tenderness.

Ingrédients Meat, Beef Cut associés

Besoin d'un substitut pour le/la/l'Beef Top Round tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.