Vegetable | Vegan Vegetarian Gluten Free Whole Food

Blue Potatos

Solanum tuberosum Allergen-Free
Blue Potatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Late Summer to Fall
  • Source Potato plant tubers

Qu'est-ce que le/la/l'Blue Potatos ?

A variety of potato characterized by its vibrant blue to purple skin and flesh, offering a slightly nuttier or earthier flavor than white potatoes.

Quel goût a le/la/l'Blue Potatos ?

Le/La/L'Blue Potatos a un goût earthy, nutty, mildly sweet avec des arômes mild, earthy.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Floury, Starchy, Moist
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 148g (1 medium potato)
Calories87 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate20 g
Dietary Fiber2 g
Total Sugars1.8 g
Calcium12 mg
Iron0.8 mg
Potassium429 mg

Le secret du chef

To preserve the vibrant blue/purple color, minimize cooking time and avoid over-acidic ingredients, which can turn them grayish. Steaming is often better than boiling.

Substituts & Proportions pour Blue Potatos

Le meilleur substitut pour le/la/l'Blue Potatos est Purple Sweet Potatoes, à utiliser dans un rapport de 1:1. Best for color and similar nutritional benefits, though sweeter and less starchy.

Substituts pour Blue Potatos avec proportions
Substitut Proportion Idéal pour
Purple Sweet Potatoes Meilleur 1:1 Best for color and similar nutritional benefits, though sweeter and less starchy.
Red Potatoes 1:1 Good for texture and general potato flavor, lacks the unique blue color.
Yukon Gold Potatoes 1:1 Offers a creamy texture and buttery flavor, suitable for mashing and roasting.
Regular White Potatoes 1:1 Universally available, suitable for bulk and neutral flavor, but misses color/unique taste.

Comment choisir et conserver le/la/l'Blue Potatos

  1. Choose firm potatoes without sprouts or green spots.
  2. Store in a cool, dark place.

Quels accords culinaires avec le/la/l'Blue Potatos ?

  • Roasts
  • salads
  • mashed potatoes
  • fries
  • stews
  • root vegetables.

Questions fréquentes

Quel goût a le Blue Potatos ?

Earthy, Nutty, Mildly Sweet Mild, Earthy

Quel est un bon substitut pour Blue Potatos ?

Le meilleur substitut est Purple Sweet Potatoes (1:1). Best for color and similar nutritional benefits, though sweeter and less starchy.

Comment choisir et conserver le Blue Potatos ?

Choose firm potatoes without sprouts or green spots. Store in a cool, dark place.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Blue Potatos tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.