Vegetable | Vegan Vegetarian Gluten Free Whole Food

Blue Potatos

Solanum tuberosum Allergen-Free
Blue Potatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Late Summer to Fall
  • Source Potato plant tubers

O Que É Blue Potatos?

A variety of potato characterized by its vibrant blue to purple skin and flesh, offering a slightly nuttier or earthier flavor than white potatoes.

Qual o Sabor de Blue Potatos?

Blue Potatos tem um sabor earthy, nutty, mildly sweet com aromas de mild, earthy.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Floury, Starchy, Moist
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 148g (1 medium potato)
Calories87 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate20 g
Dietary Fiber2 g
Total Sugars1.8 g
Calcium12 mg
Iron0.8 mg
Potassium429 mg

Segredo do Chef

To preserve the vibrant blue/purple color, minimize cooking time and avoid over-acidic ingredients, which can turn them grayish. Steaming is often better than boiling.

Substitutos e Proporções de Blue Potatos

O melhor substituto para Blue Potatos é Purple Sweet Potatoes, usado na proporção de 1:1. Best for color and similar nutritional benefits, though sweeter and less starchy.

Substitutos para Blue Potatos com proporções
Substituto Proporção Melhor para
Purple Sweet Potatoes Melhor 1:1 Best for color and similar nutritional benefits, though sweeter and less starchy.
Red Potatoes 1:1 Good for texture and general potato flavor, lacks the unique blue color.
Yukon Gold Potatoes 1:1 Offers a creamy texture and buttery flavor, suitable for mashing and roasting.
Regular White Potatoes 1:1 Universally available, suitable for bulk and neutral flavor, but misses color/unique taste.

Como Escolher e Armazenar Blue Potatos

  1. Choose firm potatoes without sprouts or green spots.
  2. Store in a cool, dark place.

O Que Combina Bem Com Blue Potatos?

  • Roasts
  • salads
  • mashed potatoes
  • fries
  • stews
  • root vegetables.

Perguntas frequentes

Qual o sabor de Blue Potatos?

Earthy, Nutty, Mildly Sweet Mild, Earthy

Qual é um bom substituto para Blue Potatos?

O melhor substituto é Purple Sweet Potatoes (1:1). Best for color and similar nutritional benefits, though sweeter and less starchy.

Como escolher e armazenar Blue Potatos?

Choose firm potatoes without sprouts or green spots. Store in a cool, dark place.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Blue Potatos agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.