Vegetable | Vegan Vegetarian Gluten Free Whole Food

Blue Potatos

Solanum tuberosum Allergen-Free
Blue Potatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Late Summer to Fall
  • Source Potato plant tubers

What Is Blue Potatos?

A variety of potato characterized by its vibrant blue to purple skin and flesh, offering a slightly nuttier or earthier flavor than white potatoes.

What Does Blue Potatos Taste Like?

Blue Potatos has a earthy, nutty, mildly sweet taste with mild, earthy aromas.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Floury, Starchy, Moist
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 148g (1 medium potato)
Calories87 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate20 g
Dietary Fiber2 g
Total Sugars1.8 g
Calcium12 mg
Iron0.8 mg
Potassium429 mg

Chef’s Secret

To preserve the vibrant blue/purple color, minimize cooking time and avoid over-acidic ingredients, which can turn them grayish. Steaming is often better than boiling.

Blue Potatos Substitutes & Ratios

The best substitute for Blue Potatos is Purple Sweet Potatoes, used at a 1:1 ratio. Best for color and similar nutritional benefits, though sweeter and less starchy.

Substitutes for Blue Potatos with ratios
Substitute Ratio Best for
Purple Sweet Potatoes Best 1:1 Best for color and similar nutritional benefits, though sweeter and less starchy.
Red Potatoes 1:1 Good for texture and general potato flavor, lacks the unique blue color.
Yukon Gold Potatoes 1:1 Offers a creamy texture and buttery flavor, suitable for mashing and roasting.
Regular White Potatoes 1:1 Universally available, suitable for bulk and neutral flavor, but misses color/unique taste.

How to Choose & Store Blue Potatos

  1. Choose firm potatoes without sprouts or green spots.
  2. Store in a cool, dark place.

What Pairs Well With Blue Potatos?

  • Roasts
  • salads
  • mashed potatoes
  • fries
  • stews
  • root vegetables.

Frequently Asked Questions

What does Blue Potatos taste like?

Earthy, Nutty, Mildly Sweet Mild, Earthy

What is a good substitute for Blue Potatos?

The best substitute is Purple Sweet Potatoes (1:1). Best for color and similar nutritional benefits, though sweeter and less starchy.

How do you choose and store Blue Potatos?

Choose firm potatoes without sprouts or green spots. Store in a cool, dark place.

Related Vegetable Ingredients

Need a substitute for Blue Potatos right now, or a recipe that uses it? Ask Sous, your AI sous-chef.