Seafood | Gluten Free Low Calorie Low Fat

Bonito Flake

Katsuwonus pelamis (processed form) Allergènes : Contains fish (tuna).
Bonito Flake

Qu'est-ce que le/la/l'Bonito Flake ?

Bonito flakes, known as katsuobushi in Japanese, are thinly shaved flakes of dried, fermented, and smoked skipjack tuna (katsuobushi). They are a foundational ingredient in Japanese cuisine, primarily used to make dashi broth, which forms the base for many dishes like miso soup and noodle broths.

"The magic of bonito flakes lies in their ability to impart a profound umami depth that is both delicate and complex, transforming simple broths into rich, flavorful foundations."

Quel goût a le/la/l'Bonito Flake ?

Bonito flakes offer a deeply savory, smoky, and slightly ocean-like flavor profile, with a strong umami character that enriches other ingredients.

Goût
Savory, Umami, Smoky, Slightly fishy
Texture
Dry, Flaky, Delicate
Arôme
Smoky, Oceanic, Subtly pungent
Acidité
None

Mesures techniques

Valeurs nutritionnelles

Par 5g
Calories17 kcal
Matières grasses totales0.1g
Graisses saturées0g
Graisses trans0g
Cholestérol10mg
Protéines3.8g
Glucides totaux0g
Fibres alimentaires0g
Sucres totaux0g
Calcium1mg
Fer0.1mg
Potassium35mg

Le secret du chef

For maximum flavor extraction in dashi, bring water just to a boil, turn off the heat, add bonito flakes, let them sink for 30 seconds to a minute, then strain immediately without squeezing to avoid bitterness.

Substituts & Proportions pour Bonito Flake

Le meilleur substitut pour le/la/l'Bonito Flake est Kombu (dried kelp), à utiliser dans un rapport de 1:1 by weight. For a vegetarian/vegan dashi base; provides umami but lacks the smoky, fishy notes.

Substituts pour Bonito Flake avec proportions
Substitut Proportion Idéal pour
Kombu (dried kelp) Meilleur 1:1 by weight For a vegetarian/vegan dashi base; provides umami but lacks the smoky, fishy notes.
Dried Shiitake Mushrooms 1:1 by weight Another vegetarian umami source for dashi, offering an earthy depth.
Mushroom or Vegetable Broth (strong) 1:1 by volume As a quick liquid substitute in recipes where dashi is a component, though flavor will differ.

Comment choisir et conserver le/la/l'Bonito Flake

  1. Store unopened packages in a cool, dark pantry away from direct sunlight.
  2. Once opened, reseal the package tightly or transfer flakes to an airtight container.
  3. Refrigerate opened packages to extend freshness.
  4. Use within a few weeks of opening for best flavor.

Quels accords culinaires avec le/la/l'Bonito Flake ?

  • Soy sauce
  • Miso
  • Kombu
  • Shiitake mushrooms
  • Tofu
  • Green onions
  • Seaweed
  • Rice
  • Noodles
  • Eggs

Questions fréquentes

Quel goût a le Bonito Flake ?

Bonito flakes offer a deeply savory, smoky, and slightly ocean-like flavor profile, with a strong umami character that enriches other ingredients. Smoky|Oceanic|Subtly pungent

Quel est un bon substitut pour Bonito Flake ?

Le meilleur substitut est Kombu (dried kelp) (1:1 by weight). For a vegetarian/vegan dashi base; provides umami but lacks the smoky, fishy notes.

Comment choisir et conserver le Bonito Flake ?

Store unopened packages in a cool, dark pantry away from direct sunlight. Once opened, reseal the package tightly or transfer flakes to an airtight container. Refrigerate opened packages to extend freshness. Use within a few weeks of opening for best flavor.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Bonito Flake tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.